Exercises You Should Be Doing: DB Goblet Lateral Lunge – from Deficit
It’s been a while since I’ve done one of these so I figured today would be as good of a day as any to give you something new to try at the gym today. Well there’s that, and today’s my first day back at CP in like six days and I have approximately somewhere between […]
My Not So Earth Shattering Tips on Staying “Healthy” While Traveling
As many of you know I’ve spent the last three days up here in Canada (Edmonton, to be precise) hanging with my boy Dean Somerset as he and I joined forces to perform round two of what we’re jokingly (but not really) calling Dean and Tony’s Excellent High-Five Workshop. <—— If that’s not the most […]
Stay Excited! About Anything!
It was an early morning for me as I had to get up at the crack to haul myself to Logan Airport for my trip up to Edmonton this weekend. Funnily enough the trip in was a breeze, but I guess that’s to be expected when you’re on the “T” at 5:30 in the morning. […]
Stuff to Read While You’re Pretending to Work: 10/17/13
Before we get into this week’s stuff to read, if you would be so kind as to allow me to take a few moment to tell you how much I hate Dan Trink that would be lovely. Now, to clarify: I don’t mean “hate” hate Dan Trink. Hate’s a strong word and I generally reserve […]
The Train to Be Awesome Guide
Anyone who’s read my blog for any length time knows that I’m fairly passionate about a number of things. In no particular order (except for the first one) they consist of: 1. BACON! 2. Tiesto. 3. Zombies. 4. Watching zombies get pwned. 5. LIfting heavy things (and more germane to today’s conversation – advocating that […]
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