Reviewing the Cressey Performance Fall Seminar – Part Two
Yesterday in PART ONE I reviewed a little less than half the line-up at last weekend’s Cressey Performance Fall Seminar Today, in part two I’ll highlight the rest. The Role of Physical Therapy in a Strength and Conditioning Facility – Eric Schoenberg Eric is the founder, President, and all around badass of Momentum Physical Therapy […]
Reviewing the Cressey Performance Fall Seminar – Part One
You know the feeling you get when you demolish an ice-cream sundae so fast that you end up with one of those annoying “brain freezes” which makes you crumble to your knees in agony and forces you to make one of those weird, contorted faces that’s about as unattractive as unattractive can get? No? Well, […]
Stuff to Read While You’re Pretending to Work: 9/20/13
I know I’m going to come across sounding like a broken record here, but I’m going to repeat myself nonetheless. There’s only a little over a week left to take advantage of the early bird special for mine and Dean Somerset’s weekend workshop up in Edmonton, Alberta (Canada) on October 19-20th. The Boston version held […]
3 (Unorthodoxed) Reasons You Aren’t Getting Better at Lifting Heavy Things
Today’s guest post comes courtesy of the one and only Leigh Peele. Leigh and I have known each other for about six years and in between co-hosting The FitCast together and exchanging numerous emails on Lord of the Rings philosophy we’ve grown to be good friends. About two years ago Leigh kinda fell off the […]
Are Speed and Agility Drills Necessary to Get Faster?
“I need my kid to be faster!” It’s a statement that I hear on an almost daily basis at the facility from numerous parents whenever I ask what their (and their kid’s) goals are moving forward. My business partner, Eric Cressey, wrote a fantastic blog post last year titled “Make My Kid Faster” so I won’t […]
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