I Write Stuff! Sometimes Coherently.

Stuff to Read While You’re Pretending to Work: Wheat Belly Review, Spinal Health and Core Training, Creating Monsters

While it’s technically not something you’ll be able to read while you’re sitting there at your desk pretending to work, I just wanted to remind everyone out there that today’s marks the LAST day that Spinal Health and Core Training: An Interdisciplinary Approach for Health, Fitness, Rehabilitation, and Performance is on sale for $100 off […]

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Squat Technique: How to Set-Up Properly (and Save Your Back)

The squat is undoubtedly one of the more popular exercises out there in the fitness world, and with good reason! You’d be hard pressed to find anything else that can trump what it can accomplish with regards to muscle gains, increased strength, improved athletic performance, and even less talked about benefits like increased bone density […]

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6 Ways to Make Your Body Hate You

Today’s guest post comes from friend and colleague, James Garland. I’ve known James for a few years now and first met him when he came to Cressey Performance (all the way from Australia) three years ago for the sole purpose to hang out at the facility, talk shop, and observe for a few weeks. And […]

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Introducing Spinal Health and Core Training

For those familiar, Muscle Imbalances Revealed has slowly engrained itself as one of the more sought after, consistent, and continuously revered fitness product series out there. Seemingly, every year (give or take a few months) the man and mastermind behind the scenes, Rick Kaselj, is releasing a new version to the masses. If I had to […]

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Want To Really Earn Your Cake?

My sincerest thoughts go out to all of those who live in the NorthEast (particularly New England), and it’s my hope everyone made it through Snowmeggedon 2013 safely and without much incident. I’m not going to sugarcoat anything: Boston got its butt handed to it, with roughly 30+ inches of snow. We woke up Saturday […]

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