Posts in "Female Training"

Wearing a Cressey Performance T-Shirt Instantly Improves Strength**

** =  It’s science (video evidence below).  Well that, and I’ll take around 7.3% credit for the kick-ass programming. I received this video over the weekend and I HAD to share it here. It’s sooooo freaking bad-ass (and mirrors nicely with yesterday’s post on women lifting heavy things.) A little back story:  Kim was a… Read more

Hey Ladies, Lift Something Heavy!

The term passion is defined as “an intense desire or enthusiasm for something,” or as a “strong and barely controllable emotion.” Everyone reading (I hope) has a passion for something.  For some it’s their children and loved ones. For others it may be the charity work they’re involved in.  And even for others it may… Read more

A Simple Way to Increase the Total Number of Push-Ups and Chin-Ups You Can Perform

This post is mostly targeted towards women, but there are plenty of guys who should heed this advice as well. Whenever I start working with a female athlete or client almost without fail one of their long-standing goals is to be able to perform “x” number of push-ups or pull-ups/chin-ups. NOTE:  thankfully, one of the… Read more

Train the Same: Women Should Train Like Men

I’ll be honest:  I was thiiiiiiiiiiis close to taking a slight “blogcation” the rest of the week. I figured since I’ll be bit preoccupied with stuffing my face with anything I can get my hands on for the next 48 hours, that most people would be in the same mindset and not really give a… Read more

Should You Use Scale Weight as a Measure of Success? Hint: No

There’s certainly no shortage of articles, blogs, and rants out there in the digital world decreeing, loudly, that using a scale to measure success is kind of pointless. SPOILER ALERT:  this is going to be one of those rants. I’ve been working as a trainer and coach for well over a decade now working with… Read more

Miscellaneous Miscellany Monday: Lots of Catching Up to Do Edition

1. Another busy weekend in the books!  Yesterday I had the pleasure of being invited to speak at the New Hampshire Athletic Trainer’s Association annual symposium. A few year’s back I remember attending a similar function with Eric at Northeastern University and walking in with jeans on and feeling completely out of place.  Apparently I… Read more

The (New) New Rules of Lifting for Women

I’ve stated this in the past on numerous occasions, but I’ll say it again:  I (and the fitness industry in general) owes a huge debt of gratitude to Lou Schuler and Alwyn Cosgrove for writing The New Rules of Lifting series. I believe there are five books in total; two more and JK Rowling will… Read more

What To Expect (In the Gym) When You’re Expecting

Okay, I know what some of you may be thinking: What does someone who burps out loud, hates The Notebook, and pees standing up know about the female body, let alone guiding and training someone through what’s arguably the most precious, magical, and delicate time of their life? Well, first off:  Not for nothing, I took… Read more