CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 4/23/21

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STUFF TO CHECK OUT FIRST

1. Digital Strategic Strength Mentorship 

Luke Worthington and I developed our 6-week digital mentorship last Fall because 1) we felt between the two of us, we had a lot of expertise and insights regarding assessment, program design, coaching, brand building, and business that we could offer to other fitness professionals to help build & grow THEIR businesses, and 2) because there’s a fucking pandemic going on that’s prevented us from doing these sorts of things in person.

(Hopefully soon, though)

Nevertheless, we had a great experience the first go round with a stellar group of fitness pros and we’re excited to open it up again this Spring.

It all begins on April 26th.

Click HERE for more details.

2. Appearance on the Golf Under Par Podcast

Full Disclosure: I have never played a full-round of golf in my life. So you can guess my surprise when I was invited onto Dr. McCullough’s podcast recently. Thankfully, he was more interested in hearing my thoughts on how to train rotational athletes than he was my thoughts on when to choose a 3-wood over a 4-wood.

ANSWER: 3-woods on Thursdays only.

In this episode I discuss why it’s okay to lean into asymmetries, some of my “entry points” to dealing with low back pain, and why there’s no such thing as a “golf specific” program.

Listen via iTunes HERE, Google HERE, and Spotify HERE.

3. CORE @ Home

You can now purchase CORE @ Home for whatever you want to pay.

In all I filmed 36 workouts during quarantine last year using nothing but bodyweight, bands, and kettlebells and/or dumbbells. With many people still reticent to head back to their regular gyms (not to mention the scarcity of gym equipment out there to purchase) I figured this would be a nice opportunity to help.

Whether you want to spend $1 or $99 (FYI: the latter enters you to win a 5×7 shirtless pic of me), the workouts are ready and available to start.

For more information go HERE.

SOCIAL MEDIA SHENANIGANS

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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

5 Reasons Every Personal Trainers Needs a Fitness Coach (You Too!) – Joe Dowdell

One of the best investments I have made in myself over the course of the past several years is hiring my own coach to write my training programs.

As I have said repeatedly:

“Coaches need coaches too.”

1. It helps me get out of my own head. The last person I want to write a program for is myself.

2. It forces me to work on my weaknesses and to have an un-biased approach to my training. I mean, I can’t deadlift and perform bicep curls 5x per week, right?

3. And maybe most important of all: It’s a form of continuing education for myself. I love learning new exercises and different ways & approaches to programming.

Cardio and the Bigger Picture – Bryan Krahn

We’ve been programmed to think that cardio is an essential component of a well-rounded fat loss plan, Cardio has myriad of benefits of course…

…but fat loss?

Meh.

Bryan breaks down a more “efficient” way to add cardio into the mix if getting shredded is your goal.

Coaches: You Are the Weird One (Me Too!) – Chris Kershaw

Us coaches tend to forget that we’re the minority.

We actually like exercising, straining, DOMS, rear foot elevated split squats.

Okay, maybe not split squats.

It’s important to remember that for many, liking exercise isn’t normal, and it behooves us as fitness professionals to meet our clients where THEY are…

…by encouraging more positivity and inclusiveness.

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 4/16/21

Copyright: conneldesign / 123RF Stock Photo

STUFF TO CHECK OUT FIRST

1. Digital Strategic Strength Mentorship 

Luke Worthington and I developed our 6-week digital mentorship last Fall because 1) we felt between the two of us, we had a lot of expertise and insights regarding assessment, program design, coaching, brand building, and business that we could offer to other fitness professionals to help build & grow THEIR businesses, and 2) because there’s a fucking pandemic going on that’s prevented us from doing these sorts of things in person.

(Hopefully soon, though)

Nevertheless, we had a great experience the first go round with a stellar group of fitness pros and we’re excited to open it up again this Spring.

It all begins on April 26th.

Click HERE for more details.

2. CORE @ Home

You can now purchase CORE @ Home for whatever you want to pay.

In all I filmed 36 workouts during quarantine last year using nothing but bodyweight, bands, and kettlebells and/or dumbbells. With many people still reticent to head back to their regular gyms (not to mention the scarcity of gym equipment out there to purchase) I figured this would be a nice opportunity to help.

Whether you want to spend $1 or $99 (FYI: the latter enters you to win a 5×7 shirtless pic of me), the workouts are ready and available to start.

For more information go HERE.

SOCIAL MEDIA SHENANIGANS

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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

6 Things They Don’t Teach in Bench Press School – Lee Boyce

Many think the bench press is nothing more than lowering a barbell toward the chest then hoisting it back up. That may very well be a worthy Wikipedia entry to summarize the most popular exercise out there.

But, as Lee notes in this superb article, there are many other factors to consider with regards to not only technique, but also METHODS, that many lifters fail to incorporate to help improve their performance in the lift.

How to Promote Personal Training on Instagram (Without Getting Half Naked) – Meghan Callaway

Meghan has built an impressive following on Instagram over the past 1-2 years, and she did it WITHOUT resorting to what’s seemingly a normal tactic nowadays…

…revealing more and more skin.

IG has grown to be the first thing most people view to get an idea of who YOU are as a fitness professional (even ahead of your website).

Showing skin, while not necessarily a bad thing, can be fleeting.

Meaning, outside of a few outliers, you’re likely not going to build a sustainable business through garnering likes alone on IG.

Meghan outlines several other ways to grow your following (and business) in a way that will STICK.

Should Youth Athletes Use Creatine? – Wendi Irlbeck

Very informative article from Wendi.

I will most definitely be bookmarking this one to share with parents.

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 4/2/21

Copyright: conneldesign / 123RF Stock Photo

STUFF TO CHECK OUT FIRST

1. Digital Strategic Strength Mentorship 

Luke Worthington and I developed our 6-week digital mentorship last Fall because 1) we felt between the two of us, we had a lot of expertise and insights regarding assessment, program design, coaching, brand building, and business that we could offer to other fitness professionals to help build & grow THEIR businesses, and 2) because there’s a fucking pandemic going on that’s prevented us from doing these sorts of things in person.

(Hopefully soon, though)

Nevertheless, we had a great experience the first go round with a stellar group of fitness pros and we’re excited to open it up again this Spring.

It all begins on April 26th.

Click HERE for more details.

2. CORE @ Home

You can now purchase CORE @ Home for whatever you want to pay.

In all I filmed 36 workouts during quarantine last year using nothing but bodyweight, bands, and kettlebells and/or dumbbells. With many people still reticent to head back to their regular gyms (not to mention the scarcity of gym equipment out there to purchase) I figured this would be a nice opportunity to help.

Whether you want to spend $1 or $99 (FYI: the latter enters you to win a 5×7 shirtless pic of me), the workouts are ready and available to start.

For more information go HERE.

SOCIAL MEDIA SHENANIGANS

Twitter

Instagram

 

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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

Why Do Clients Leave Personal Trainers? – Stuart Aitken

Not only is Stuart (the author of this article) one of the best podcasts hosts/interviewers I have ever corresponded with, but he’s also a very knowledgeable coach and this piece demonstrates why.

The Alexandra Show: A Conversation On Breaking the Stigma of Mental Health w/ Dr. Lisa Lewis

Full Disclosure: Alexandra is a long standing personal training client of mine. Dr. Lisa Lewis is my wife. I’m undoubtedly biased, but this interview is the shit.

Alexandra is a gifted interviewer and Lisa is pretty much the world’s best psychologist (and hugger giver). I think you’ll enjoy this candid, genuine, and sometimes funny conversation on mental health.

No Respect for Basic Strength Training? Lift in the Garage – Zach Even-Esh

Not gonna lie: After reading this I wanted to run through a wall.

But for real, Zach has such a knack for being inspiring with his words and showcasing that getting big and strong is really not that complicated. You don’t need fancy equipment or a world renowned coach.

All you really need is a garage, some weights (and some self-discipline for course).

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 3/19/21

Copyright: conneldesign / 123RF Stock Photo

STUFF TO CHECK OUT FIRST

1. 10 Year Anniversary Sale on Examine.com

Examine.com is the world’s leading un-biased nutrition and supplement resource.  It’s a website I have used often in the past decade to better educate myself.

They’re currently putting their two best products on sale at a significant discount to make their 10-year anniversary.

Examine Membership

  • Keeps you on top of the latest research – 150+ new studies are summarized as every month and deep-dives on the most important studies. Plus, a big-picture view via our Study Database.
  • Saves you time, money, and headaches – Examine analyzes nutrition research full-time and nothing else, so from screening to curating to summarizing to reviewing to copyediting, it’s all taken care of you.
  • An easy source of content – for health pros, many use our study summaries to create new content for email, social media, and more.

Supplement Guides

  • Removes any confusion – explicitly tells you what to take, when to take, how much to take, and the best combinations.
  • Doesn’t make blanket recommendations – breaks down supplements into four tiers, depending on how strong the effect is and the level of evidence.
  • Never outdated information – updated once a year (free lifetime updates).

The sale only last through this Sunday (3/21) so act fast!

2. Digital Strategic Strength Mentorship 

Luke Worthington and I developed our 6-week digital mentorship last Fall because 1) we felt between the two of us we had a lot of expertise and insights regarding assessment, program design, coaching, brand building, and business we could offer to other fitness professionals and 2) because there’s a fucking pandemic going on that’s prevented us from doing these sorts of things in person.

Nevertheless, we had a great experience (and group of fit pros take part) the first go round and we’re excited to open it up this Spring.

It all begins on April 26th.

Click HERE for more details.

3. CORE @ Home

You can now purchase CORE @ Home for whatever you want to pay.

In all I filmed 36 workouts during quarantine last year using nothing but bodyweight, bands, and kettlebells and/or dumbbells. With many people still reticent to head back to their regular gyms (not to mention the scarcity of gym equipment out there to purchase) I figured this would be a nice opportunity to help.

Whether you want to spend $1 or $99 (FYI: the latter enters you to win a 5×7 shirtless pic of me), the workouts are ready and available to start.

For more information go HERE.

SOCIAL MEDIA SHENANIGANS

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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

Better Home Gym Workouts – Bryan Krahn

Like Bryan, I had to switch gears last year and switch my programming mojo to accommodate more at-home workouts for my clients and athletes.

“How do I write a program for someone who only has access to a smattering of DBs, a rusty barbell, a roll of duct tape, and a rubber ducky?”

In this brief blog post Bryan shares some of his “lessons learned” in how to write effective at-home workouts.

Bridging the Gap Between Effort and Struggle – Trish DaCosta

We’re programmed to find strength in struggle. Keep our heads down, no complaining, do the work, and ask for zero help.

There’s a degree of respect and fist-bumping that comes with that mentality.

However, it shouldn’t be that way. Instead, we should be emphasizing the synergy of effort; which, as Trish notes, implies a level of ease though the path is not easy.

Excellent reframe in this quick read.

Strength Symmetry Evaluation – Nick Tumminello

Nick begins this course separating the difference between an assessment and an evaluation.

Assessment (Process Oriented) = What best fits the individual; not comparing them to anyone

  • What’s the best squat stance, how wide, what exercises should we eliminate?

Evaluation (Product Oriented) = A bit more objective. Where does someone compare to a standard or relative to averages? What do you need to hit them? What do they need more of, less of?

  • What’s your relative strength level (compared to averages).

Nick’s SSE program is what’s missing in the industry. How do you know if what you’re doing with any one client is working? What’s your mid-course directions?

I just started taking myself through this course and I am learning a ton. If you’re a personal trainer/coach I’d highly recommend checking it out HERE.

(NOTE: Not an affiliate link).

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 2/26/21

Copyright: conneldesign / 123RF Stock Photo

STUFF TO CHECK OUT FIRST

1. Virtual Coaching Competency Workshop – Begins 3/7/21

There’s only one more week left to register for my Virtual Coaching Competency Workshop.

I figured chances would be high many attendees would be fighting off the urge to commit seppuku staring at their computer screen for seven straight hours so made the executive decision to spread things out over three consecutive weekends:

  • 3 Hours on 3/7
  • 2 Hours on 3/14
  • 2 Hours on 3/21

The course has been approved for CEUs via the NSCA and all attendees will receive a recording in case Eastern Standard Time doesn’t bode well for your schedule. 

For more info go HERE.

2. CORE @ Home

You can now purchase CORE @ Home for whatever you want to pay.

During the first quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment.

In all I filmed 36 workouts using nothing but bodyweight, bands, and kettlebells and/or dumbbells. With many people still reticent to head back to their regular gyms (not to mention the scarcity of gym equipment out there to purchase) I figured this would be a nice opportunity to help.

Whether you want to spend $1 or $99 (FYI: the latter enters you to win a 5×7 shirtless pic of me), the workouts are ready and available to start.

For more information go HERE.

SOCIAL MEDIA SHENANIGANS

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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

When to Add More Weight to the Bar – Mark Hoover

If you train young athletes this is a MUST read.

I demand you read it.

KNEEL: BEFORE ZOD!

8 Ways Personal Trainers Can Get Kids to Love Fitness – Andrew Coates

Cutest cameo of a toddler in an article in internet history inside…;o)

Transgender Equality in Sport – Malcom Godowski

Let me start by saying there’s a TON of nuance here and I truly believe there’s no clear cut “winner” to this controversial topic.

If I’m going to be honest: There’s parts of each side of the argument I agree with.

Regardless of what side of the political debate you’re on I think it’s important to be exposed to varying facts (even if you don’t agree with them) and opinions.

And that’s why I am sharing this article here.

This is a fascinating read by Malcom and I encourage everyone to take the time to check it out.

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 2/19/21

Copyright: conneldesign / 123RF Stock Photo

STUFF TO CHECK OUT FIRST

1. Virtual Coaching Competency Workshop – Coming in March

Since I won’t be traveling anytime soon to present, I decided why not bring one of my workshops to YOU? I will be putting on my popular Coaching Competency Workshop this March.

I figured chances would be high many attendees would be fighting off the urge to commit seppuku staring at their computer screen for seven straight hours so made the executive decision to spread things out over three consecutive weekends:

  • 3 Hours on 3/7
  • 2 Hours on 3/14
  • 2 Hours on 3/21

The course has been approved for CEUs via the NSCA and all attendees will receive a recording in case Eastern Standard Time doesn’t bode well for your schedule. 

For more info go HERE.

2. CORE @ Home

You can now purchase CORE @ Home for whatever you want to pay.

During the first quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment.

In all I filmed 36 workouts using nothing but bodyweight, bands, and kettlebells and/or dumbbells. With many people still reticent to head back to their regular gyms (not to mention the scarcity of gym equipment out there to purchase) I figured this would be a nice opportunity to help.

Whether you want to spend $1 or $99 (FYI: the latter enters you to win a 5×7 shirtless pic of me), the workouts are ready and available to start.

For more information go HERE.

3. I Care A Lot

 

I am not one to toot my own horn (that often), but I am giddy about this.

I had the opportunity to work with the lovely Rosamund Pike while she was in Boston back in 2019 filming her latest movie, I Care A lot, which was just released on Netflix today.

I love deadlifts and movies.

So, of course, when I had the chance to work with a bonafide movie star, I had her deadlift…;o)

 

View this post on Instagram

 

A post shared by Rosamund Pike (@mspike)

Anyway, I Care A lot has been getting rave reviews, as has her performance as the movie’s main character, Marla Grayson, which has been getting compared to Rosamund’s most iconic character, Amy Dunne, from Gone Girl.

Rosamund is the sweetest person on Earth, but she seems to excel at portraying sinister characters. In fact, Rosamund was just nominated for a Golden Globe for her performance in this film.

Looking for something good to watch this weekend? Check this out!

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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

Blood Flow Restriction Training: Everything You Need to Know – Mike Reinold

I remember when BFR started gaining traction several years ago I had to do all I could to prevent my eyeballs from rolling out of their sockets.

Really? We’re gonna “cut off” circulation to our limbs in order to elicit just a smidgeon more of a pump?

As it happens, yes.

And, too, as it happens, there’s a bevy of other legitimate applications as well. For example (and speaking personally), I used BFR as part of my Achilles rehab.

But I’ll let Mike to do the talking. He does a better job anyway in this extensive article.

Not the King of Exercises: The Bench Press – Christian Thibaudeau

Ohhhhh, shit.

Shots have been fired.

3+ Plank Substitutes That Make Solid AF – Julia Eyre

The next time that plank holds are in your program or in your head, do me a favor. Pause for a moment and ask yourself one simple question:

“Why?”

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 2/5/21

Copyright: conneldesign / 123RF Stock Photo

STUFF TO CHECK OUT FIRST

1. Virtual Coaching Competency Workshop – Coming in March

Since I won’t be traveling anytime soon to present, I decided why not bring one of my workshops to YOU? I will be putting on my popular Coaching Competency Workshop this March over the span of three weekends.

I figured chances would be high many attendees would be fighting off the urge to commit seppuku staring at their computer screen for seven straight hours so made the executive decision to spread things out

  • 3 Hours on 3/7
  • 2 Hours on 3/14
  • 2 Hours on 3/21

The course has been approved for CEUs via the NSCA and all attendees will receive a recording in case Eastern Standard Time doesn’t bode well for your schedule. 

You can register at the EARLY BIRD rate now through 2/15. For more info go HERE.

2. CORE @ Home

You can now purchase CORE @ Home for whatever you want to pay.

During the first quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment.

In all I filmed 36 workouts using nothing but bodyweight, bands, and kettlebells and/or dumbbells. With many people still reticent to head back to their regular gyms (not to mention the scarcity of gym equipment out there to purchase) I figured this would be a nice opportunity to help.

Now that many parts of the US (and world) have started to implement a second wave of shut-downs, this resource is timely.

Whether you want to spend $1 or $99 (FYI: the latter enters you to win a 5×7 shirtless pic of me), the workouts are ready and available to start.

For more information go HERE.

SOCIAL MEDIA SHENANIGANS

Twitter

Instagram

 

View this post on Instagram

 

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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

How to Handle Bad Workouts – Nia Shanks

Nia goes into more detail on this and I encourage you to read what she has to say. I’ll add my two cents by quoting the great Ted Lasso:

“Be a goldfish.”

Context: Goldfish have no short-term memory. If you have a bad workout, be a goldfish…;o)

Also: Watch Ted Lasso. Best show I’ve watched in a long time.

4 Years Ago, I Graduated From Business School and Didn’t “Use” My Degree. Why That Was the Best Decision of My Life – Gerry DeFilippo

Some people say to follow your passion.

Others say that’s bunk advice. I mean, if you’re passion is being a Broadway performer and you have two left feet, well then, things aren’t going to work out well.

The answer, as always, is somewhere in the middle.

Set-Rep Schemes for the Under-Equipped – Geoff Girvitz

Many of you are still unable to hit up a proper gym and are stuck using a smattering of equipment at home. Here’s some cool ideas to turbo boost your training.

BONUS: Back in the Day Buffet (an old joint I wrote that you likely missed)

Stop “Should’ing All Over Yourself 

Can you spot me in the picture?….LOL

 

 

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 1/29/21

Copyright: neirfy / 123RF Stock Photo

STUFF TO CHECK OUT FIRST

1. Virtual Coaching Competency Workshop – Coming in March

Since I won’t be traveling anytime soon to present, I decided why not bring one of my workshops to YOU? I will be putting on my popular Coaching Competency Workshop this March over the span of three weekends.

I figured chances would be high many attendees would be fighting off the urge to commit seppuku staring at their computer screen for seven straight hours so made the executive decision to spread things out

  • 3 Hours on 3/7
  • 2 Hours on 3/14
  • 2 Hours on 3/21

All attendees will receive a recording (and CEUs)1.

You can register at the EARLY BIRD rate now through 2/15. For more info go HERE.

2.  Kabuki Education Week is Coming

I’m excited to announce that I’ll be one of 55+ industry leaders taking part in Kabuki Education Week that’ll be taking place February 1-7, 2021.

Kabuki Education Week – Hosted by Kabuki Strength – is a unique opportunity to attend 40+ live hour-long lectures (with Q&A) presented by the most respected and well established educators, coaches, clinicians, and athletes in the strength & fitness industry. This event brings together a wealth of knowledge across multiple domains; all condensed into week-long virtual format that allows you to attend as many courses as you choose with the added opportunity to purchase recordings.

You can register for my presentation (and save 50% through the end of the year) – The Hip: From Assessment to Badass – HERE.

Alternatively you can register for the ENTIRE event at the Early Bird rate – HERE.

This will undoubtedly be an event you won’t want to miss as the line-up, speaking as a fan boy myself, is one of the most impressive I have ever seen.

3. CORE @ Home

You can now purchase CORE @ Home for whatever you want to pay.

During the first quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment.

In all I filmed 36 workouts using nothing but bodyweight, bands, and kettlebells and/or dumbbells. With many people still reticent to head back to their regular gyms (not to mention the scarcity of gym equipment out there to purchase) I figured this would be a nice opportunity to help.

Now that many parts of the US (and world) have started to implement a second wave of shut-downs, this resource is timely.

Whether you want to spend $1 or $99 (FYI: the latter enters you to win a 5×7 shirtless pic of me), the workouts are ready and available to start.

For more information go HERE.

SOCIAL MEDIA SHENANIGANS

Twitter

Instagram

 

View this post on Instagram

 

A post shared by Tony Gentilcore (@tonygentilcore)

STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

The 15 Most Important Training Terms You Need to Know – Lee Boyce

Huh, weird, Lee didn’t include “bicep peak” or “gluconeogenesis” on this list.

Pffft, whatever.

Still a good list though…;o)

The CARs Approach to Clients Success – Mike Robertson

Mike has a knack for making complicated stuff seemingly simple.

It’s his superpower.

Excellent read from him.

Giving Credit Where It’s Due: A Simple Guide For Fitness Pros on Plagiarism – Me

In lieu of yet another recent episode of “who’s being an epic asshat in the fitness industry” (I.e., another fitness pro taking credit for another’s work) – I wanted to re-hash an old(er) article I wrote a few years ago on the topic of plagiarism.

It ain’t that hard people.

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 1/22/21

Copyright: neirfy / 123RF Stock Photo

STUFF TO CHECK OUT FIRST

1. Virtual Coaching Competency Workshop – March

Since I won’t be traveling anytime soon to present, I decided why not bring one of my workshops to YOU? I will be putting on my popular Coaching Competency Workshop this March over the span of three weekends.

I figured chances would be high many attendees would be fighting off the urge to commit seppuku staring at their computer screen for seven straight hours so made the executive decision to spread things out

  • 3 Hours on 3/7
  • 2 Hours on 3/14
  • 2 Hours on 3/21

All attendees will receive a recording (and CEUs)1.

You can register at the EARLY BIRD rate now through 2/15. For more info go HERE.

2.  Kabuki Education Week is Coming

I’m excited to announce that I’ll be one of 55+ industry leaders taking part in Kabuki Education Week that’ll be taking place February 1-7, 2021.

Kabuki Education Week – Hosted by Kabuki Strength – is a unique opportunity to attend 40+ live hour-long lectures (with Q&A) presented by the most respected and well established educators, coaches, clinicians, and athletes in the strength & fitness industry. This event brings together a wealth of knowledge across multiple domains; all condensed into week-long virtual format that allows you to attend as many courses as you choose with the added opportunity to purchase recordings.

You can register for my presentation (and save 50% through the end of the year) – The Hip: From Assessment to Badass – HERE.

Alternatively you can register for the ENTIRE event at the Early Bird rate – HERE.

This will undoubtedly be an event you won’t want to miss as the line-up, speaking as a fan boy myself, is one of the most impressive I have ever seen.

3. CORE @ Home

You can now purchase CORE @ Home for whatever you want to pay.

During the first quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment.

In all I filmed 36 workouts using nothing but bodyweight, bands, and kettlebells and/or dumbbells. With many people still reticent to head back to their regular gyms (not to mention the scarcity of gym equipment out there to purchase) I figured this would be a nice opportunity to help.

Now that many parts of the US (and world) have started to implement a second wave of shut-downs, this resource is timely.

Whether you want to spend $1 or $99 (FYI: the latter enters you to win a 5×7 shirtless pic of me), the workouts are ready and available to start.

For more information go HERE.

SOCIAL MEDIA SHENANIGANS

Twitter

Instagram

 

View this post on Instagram

 

A post shared by Tony Gentilcore (@tonygentilcore)

STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

Should You Be Taking Vitamin D? What You Need to Know – Abby Langer

Short answer: Yes.

However, don’t be a douche and suggest it has anything to do with reduced to risk of COVID-19 (my words, not Abby’s).

The Most Optimal Rest Period for Strength & Muscle Growth – Trish DaCosta

“How long should I rest between sets?”

It’s a common question and one Trish does an excellent job answering in this article.

Does Prehabilitation Really Matter? – Julie Hubbard

Surgery is never fun and should usually be used as a last resort. That said, for some it’s inevitable and the conversation of “prehab” work (and its efficacy) often comes up.

Is it a thing?

Does it work?

Can it improve post surgical recovery?

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 1/15/21

Happy WandaVision was finally released on Disney+ today!

Brb…

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STUFF TO CHECK OUT FIRST

1. Virtual Coaching Competency Workshop – March

Since I won’t be traveling anytime soon to present, I decided why not bring one of my workshops to YOU? I will be putting on my popular Coaching Competency Workshop this March over the span of three weekends.

I figured chances would be high many attendees would be fighting off the urge to commit seppuku staring at their computer screen for seven straight hours so made the executive decision to spread things out

  • 3 Hours on 3/7
  • 2 Hours on 3/14
  • 2 Hours on 3/21

All attendees will receive a recording (and CEUs)1.

You can register at the EARLY BIRD rate now through 2/15. For more info go HERE.

2.  Kabuki Education Week is Coming

I’m excited to announce that I’ll be one of 55+ industry leaders taking part in Kabuki Education Week that’ll be taking place February 1-7, 2021.

Kabuki Education Week – Hosted by Kabuki Strength – is a unique opportunity to attend 40+ live hour-long lectures (with Q&A) presented by the most respected and well established educators, coaches, clinicians, and athletes in the strength & fitness industry. This event brings together a wealth of knowledge across multiple domains; all condensed into week-long virtual format that allows you to attend as many courses as you choose with the added opportunity to purchase recordings.

You can register for my presentation (and save 50% through the end of the year) – The Hip: From Assessment to Badass – HERE.

Alternatively you can register for the ENTIRE event at the Early Bird rate – HERE.

This will undoubtedly be an event you won’t want to miss as the line-up, speaking as a fan boy myself, is one of the most impressive I have ever seen.

3. CORE @ Home

You can now purchase CORE @ Home for whatever you want to pay.

During the first quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment.

In all I filmed 36 workouts using nothing but bodyweight, bands, and kettlebells and/or dumbbells. With many people still reticent to head back to their regular gyms (not to mention the scarcity of gym equipment out there to purchase) I figured this would be a nice opportunity to help.

Now that many parts of the US (and world) have started to implement a second wave of shut-downs, this resource is timely.

Whether you want to spend $1 or $99 (FYI: the latter enters you to win a 5×7 shirtless pic of me), the workouts are ready and available to start.

For more information go HERE.

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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

Returning to Exercise After COVID-19 – Alex Hubelbank

Alex details her personal experience with COVID-19 and how she navigated her fitness plan during and after her ordeal.

Should We Use a Heel Lift When We Squat? – Luke Worthington

As Luke alludes to in his post…

…the question isn’t so much whether or not squatting with a heel lift is good or bad. Rather, it’s about recognizing WHY you’re using it.

Functional Training Anatomy – Kevin Carr & Mary Kate Feit

You can pre-order this what will inevitably be an awesome resource on Amazon today.