Stuff to Read While You’re Pretending to Work: 1/23/15
I made a cameo appearance coaching up the Cressey Sports Performance Strength Camp (formerly known as Excellence Bootcamps) this morning in lieu of head CSP Group Fitness Instructor/Strength Camp coach George Kalantzis‘ absence. Why was George away? He had to go off and get married and have a kick-ass honeymoon this past week. As if… Read more
Stuff to Read While You’re Pretending to Work: 1/9/15
Sorry kiddos, I have to keep this short and sweet today. But a quick heads up in case you missed the news: – I’ll be in Cortland, NY this March for the 2nd Annual SUNY Cortland Strength and Conditioning Symposium. Other than myself, speakers include Nick Tumminello, Joy Victoria, Mark Fisher, and John Gaglione. Special… Read more
Stuff to Read While You’re Pretending to Work: Welcome to 2015!
HAPPY NEW YEAR! And greetings from sunny Florida. Lisa and I left Boston yesterday to come down to Florida for a little R&R and to kick-start the wedding planning process. (In case you’re new to the site, Lisa and I are getting married near her hometown this May!) Photographer? Check. Caterer? Check DJ? Check Flowers?… Read more
Stuff to Read While You’re Pretending to Work: 12/19/14
In case you missed it yesterday (I posted it later than usual), I had the opportunity to be a guest on the Inside the Athletic Grind Podcast earlier this week. I know pretty much everyone and their mailman is listening to the Serial Podcast nowadays, but if you need a slight change of pace, and… Read more
Stuff to Read While You’re Pretending to Work: 12/12/14
In cased you missed it, yesterday I pretty much melted the internet’s face (Indiana Jones evil Nazi style) with a post on how to improve hip internal range of motion without using traditional stretching. The crucial message was to remember it’s important to understand that the body is going to induce “protective tension” when it… Read more
Stuff to Read While You’re Pretending to Work: 12/5/14
I’m in trouble. I was perusing Netflix yesterday morning trying to find something quick to watch while I ate my eggs when I noticed the show Forensic Files was now available to stream. Was started off as me thinking “Oh, I’ll watch like one or two episodes” (they’re 20 minutes each), turned into five, and… Read more
Stuff to Read While You’re Pretending to Work: 11/21/14
Greeting from Los Angeles! I landed at LAX a little less than a hour ago, and as you can see I wasted no time firing up my laptop to bang out a quick post today. Photo Credit: Natasha Bishop I have a few hours to kill so I might as well do something. Dean’s (Somerset)… Read more
Stuff to Read While You’re Pretending to Work: 11/14/14
A week from today I’ll be on my way out to sunny California. I’ve never been to California. In fact, the furthest west I’ve ever been (in the States at least) is Las Vegas, twice. I’m making the trek to Los Angeles next weekend for mine and Dean Somerset’s Excellent High Five Workshop. I know… Read more