Posts Tagged with "box squat"

Why the Box Squat is Overrated

There are a lot of things I don’t do anymore that I used to. 1. Unlike when I first moved here eight years ago, I no longer refer to Boston as Beantown. That’s a big no-no amongst locals.  Doing so is as sacrilegious as wearing a Laker hat or a Derek Jeter jersey down Boylston!… Read more

Form Tweaking and Overreaching: Two Ways to Increase Your Squat Numbers

I’m still in Cancun…..nah nah nah nah naaaaaah. Today’s guest post comes from Justin Kompf, who’s had several articles featured on this site like THIS one and THIS one. Not only is he a professor at my Alma Mater, SUNY Cortland, but he’s also someone I feel is going to do a lot of cool… Read more

2012: The Mayans Were Wrong and the “Best Of” In Blog Posts

2012 is about thiiiis close to coming to a close, and since we’re all still here (HA!….take that Mayans!) I thought I’d use the last day and highlight the ten most popular posts of the past year based off of the total number of visits/hits each received. It was the best year yet for TonyGentilcore.com,… Read more