Posts Tagged with "Chris Kershaw"
STUFF TO CHECK OUT FIRST 1. Strategic Strength Workshop – BOSTON & LONDON (NOTE: Only one more week before the Boston event!) This Spring Luke Worthington and I will be putting on our popular Strategic Strength Workshop in both Boston, MA and London, UK. A hometown switcharoo extravaganza if you will. The purpose of this workshop is to… Read more
It’s not lost on me that some of you reading may be thinking to yourself… …”Heavy metal? Tony? No, it can’t be.” Listen, as a strength coach it’s pretty much inevitable a fair portion of your working life will be saturated by the sounds of Metallica, Rage Against the Machine, and Tool. And so it… Read more
STUFF TO CHECK OUT FIRST 1. Digital Strategic Strength Mentorship Luke Worthington and I developed our 6-week digital mentorship last Fall because 1) we felt between the two of us, we had a lot of expertise and insights regarding assessment, program design, coaching, brand building, and business that we could offer to other fitness professionals to help build &… Read more
Today’s guest post comes courtesy of UK based strength coach, Chris Kershaw, and lands on a theme I am a huge proponent of… …Jennifer Lopez, Jason Bourne fight scenes, kitty cuddles people “should’ing” all over themselves. I “should” life x amount of weight. I “should” train x number of days per week. I “should” workout… Read more
THE WEEKLY BRIEF UPDATE 1. I know I am speaking to the choir when I say this… …but COVID-19 can just go a head and fuck off already. Some of you reading may recall that earlier in the year I had announced I was expanding my studio, CORE, to a larger space here in Boston…. Read more
The FitCast – Shelter in Place Some of you may recall that circa 2008-2009 I was one of the co-hosts of The FitCast alongside Kevin Larrabee, Leigh Peele, and Jonathan Fass. Kevin figured it would be nice to reconnect the old gang to serve as a bit of an escape for everyone else during this… Read more