Posts Tagged with "Chris Kershaw"

Stuff to Read While You’re Pretending to Work: 4/23/21

STUFF TO CHECK OUT FIRST 1. Digital Strategic Strength Mentorship  Luke Worthington and I developed our 6-week digital mentorship last Fall because 1) we felt between the two of us, we had a lot of expertise and insights regarding assessment, program design, coaching, brand building, and business that we could offer to other fitness professionals to help build &… Read more

How Macho Bull and the Word Should Can Hold Back Your Training

Today’s guest post comes courtesy of UK based strength coach, Chris Kershaw, and lands on a theme I am a huge proponent of… …Jennifer Lopez, Jason Bourne fight scenes, kitty cuddles people “should’ing” all over themselves. I “should” life x amount of weight. I “should” train x number of days per week. I “should” workout… Read more

Stuff to Read While You’re Stuck At Home Not Wearing Any Pants: 6/26/20

THE WEEKLY BRIEF UPDATE 1. I know I am speaking to the choir when I say this… …but COVID-19 can just go a head and fuck off already. Some of you reading may recall that earlier in the year I had announced I was expanding my studio, CORE, to a larger space here in Boston…. Read more

Appearance on The FitCast and the Grafters Podcast

The FitCast – Shelter in Place Some of you may recall that circa 2008-2009 I was one of the co-hosts of The FitCast alongside Kevin Larrabee, Leigh Peele, and Jonathan Fass. Kevin figured it would be nice to reconnect the old gang to serve as a bit of an escape for everyone else during this… Read more