Posts Tagged with "complete-shoulder-hip-blueprint"
Entire Complete Shoulder and Hip Blueprint Series on Sale
Many of us have a bit of extra time on our hands of late. You’ve finished Tiger King on Netflix. You may have even gone a step further and watched every episode of Love is Blind. If so, MARK, WAKE UP, JESSICA IS NOT THAT IN TO YOU. The next logical choice in this line… Read more
Stuff to Read While You’re Pretending to Work: 1/6/17
Lets get right to things shall we? Stuff to Check Out Before You Read Stuff 1.Push Pull Legs Podcast My wife, Dr. Lisa Lewis made an appearance on the Push Pull Legs Podcast recently discussing the psychology behind lifting heavy things, getting women to strength train, and training during pregnancy. She’s a superstar! Check… Read more
A Peek Inside Complete Shoulder and Hip Blueprint
WHEW – talk about a whirlwind day yesterday. I spent the bulk of it glued to my laptop making sure things ran smoothly with the launch, answering questions and emails, and trying to stay on top of social media engagement. 1) THANK YOU to everyone who has gone of their way to mention and/or plug… Read more
Stuff to Read While You’re Pretending to Work: 10/28/16
Forgive the visual, but I’m doing everything I can not to destroy the back of my pants right now. T-Minus 3 days until the launch of the Complete Shoulder & Hip Blueprint. (<- that’s the actual site). Check it out. DO IT. I’m excited, of course. I mean, hello: First fitness product. This is a… Read more
It’s Coming: The Complete Shoulder and Hip Blueprint
Much like Winter in Game of Thrones……It’s coming. Except, you know, in this case “it” has less to do with the Night King, White Walkers, and the impending doom of man, and more to do with shoulder and hip assessment, corrective exercise, strength & conditioning, and programming strategies to optimize performance in the weight room…. Read more