THE WEEKLY BRIEF UPDATE
1. You can now purchase CORE @ Home for whatever it is you want to pay.
During the first quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment.
In all I curated 36 workouts using nothing but bodyweight, bands, and kettlebells and/or dumbbells. With many people still reticent to head back to their regular gyms (not to mention the scarcity of gym equipment out there to purchase) I figured this would be a nice opportunity to help.
Too, now that many parts of the US (and world) have started to implement a second wave of shut-downs, this resource is timely.
Whether you want to spend $1 or $100 (if the latter, we’ll be BFFs forever), the workouts are ready and available to start.
For more information go HERE.
SOCIAL MEDIA SHENANIGANS
I don’t know who’s more annoying: People who brag about how early they get up (#grind) or people who email you two hours later asking if you saw their original email yet?
Wrong.
It’s any CrossFitter currently 1-2 weeks into the Whole 30 challenge…😉😂
— Tony Gentilcore (@tonygentilcore1) December 9, 2020
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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK
The Ultimate Squat for Performance – Dan North
25 year old me would have read this article and scoffed.
44 year old me would like to commission someone to build me a time machine so I can go back and drop kick some sense into 25 year old me.
(and to purchase stock in Amazon. Oh, and to give a heads up on Netflix & Zoom).
I picked up a few fantastic ideas in this article. Give it a read.
Fueling Youth Athletes in Under 500 Words – Wendi Irlbeck
Nutrition for young athletes isn’t curing cancer. It’s not that complicated.
And, honestly, what Wendi suggests is applicable to adults too…(wink wink, nudge nudge).
Exercise Habits: Build Them When It’s Good – Justin Kompf
My good friend, Justin, had this article featured on Psychology Today…today.
