Posts Tagged with "Dean Somerset"
Stuff to Read While You’re Pretending to Work: 2/7/13
Okay, before I jump into this week’s list of stuff to read, I had to share THIS video I came across on the homepage of Yahoo! this morning. Basically it’s a video of a Miami based teenager – who’s incarcerated for drug possession – acting very flippant (in every sense of the word) with the… Read more
Introduction to Spinal Health and Core Training
Some of you may recall I took a little trip out to Edmonton, Alberta back in June to take part in the Spinal Health and Core Training seminar alongside my fellow cohorts Rick Kaselj, Dean Somerset, and Dr. Jeff Cubos. While I’d like to sit here and state that what transpired was a Hangover inspired… Read more
Stuff to Read While You’re Pretending to Work: Zombies!, Pull-Ups, and the best Warm-Up Article EVER
Wait a second – my alarm went off this morning. I don’t think I’m dreaming. *looks out window* Volcanoes aren’t erupting, the streets aren’t flooded with molten lava, and from what I can tell, everything seems business as usual. The Mayanpocalypsearmeggedonacaust didn’t happen. We’re all still here!!!!!! High Five! But be weary my friends –… Read more
Gift Ideas For the Fitness Fanatic
Tis the season! Well, I guess technically the season started a while ago having witnessed the first Christmas themed commercial a few days before Halloween, and thinking to myself, “wow, really????? This early???” But alas, like most people, now that we’re well past Thanksgiving and Christmas (or whatever respective holiday you choose to celebrate: Hanukkah,… Read more
Stuff to Read While You’re Pretending to Work: Women CAN Do Pull-Ups, Make a Difference, and Programming Order
Okay before we get to this week’s list of stuff you should be reading, I have a few minor house cleaning tasks to take care of. First: for those who missed it, yesterday I challenged everyone and their mom to a deadlifting battle, and so far the turn out has been awesome. My goal was… Read more
Miscellaneous Miscellany Monday: No Easy Day, Organic Debate, and Other “Stuff”
It’s been a few weeks since I’ve done one of these, and I figured it was appropriate given that, you know, it’s Monday. Lets get to it: 1. Just a reminder that the Greatist Workout of the Day (GWODs for those who are uninitiated), are kicking into high gear. Both Dan Trink and I are… Read more
Exercises You Should Be Doing: Kneeling Overhead Press to Standing
Quick Update: 1. I want to first thank everyone who chimed in on yesterday’s post (as well as sent me personal emails) offering their advice this whole car buying process I’m going through. I’m not one for confrontation, so the whole idea of walking into a car dealership to negotiate a price makes me a… Read more
Mark Your Calander: PTDC Hybrid Training Seminar!!
June is looking to be an epic month. For starters, as mentioned a few weeks ago, I’m going to be heading to Edmonton, Canada on the weekend of June 2nd to join the rest of the Muscle Imbalances Revealed – Upper Body crew for the Spinal Health and Core Training Seminar. We’re looking to keep… Read more