Posts Tagged with "Dean Somerset"

Boston Workshop: Come Hang Out With Dean and Tony (Early Bird Special Ends)

I don’t think I’ve ever posted a blog post on a Sunday, so this must be for a good reason.  And it is. It’s just a quick reminder that the EARLY BIRD special for mine and Dean Somerset’s Boston Workshop hosted at Cressey Performance the weekend of July 27th is ending on Monday, July 1st… Read more

Gentilcore/Somerset Boston Workshop

When asked to name popular dynamic duos many people will inevitably toss out examples such as Batman and Robin, The British Bulldogs, Thelma and Louis, peanut butter & jelly, and while many non-nerdy types will gloss over this last one, even Optimus Prime and Megatron were once BFFs and “brothers-in-arms” while on their home planet… Read more

Post Rehab Essentials 2.0: An Inside Look

For most of you who read this blog on a regular basis, I don’t really need to introduce Dean Somerset.  The man is quickly climbing the “kind of a big deal” ladder in the fitness community, and has really gained a reputation for being one of the brightest minds in the industry. For those who… Read more

Miscellaneous Miscellany Monday: “GentilSet” or “SomerCore” Workshop?

1. I’ve got some exciting news to report.  No, Matt Damon isn’t reprising his role as Jason Bourne. No, a group of Victoria Secret models haven’t moved into the vacant apartment upstairs.  And no, unfortunately, Justin Bieber hasn’t fallen into a live volcano. While all of those things would be pretty awesome, what I have… Read more

Stuff to Read While You’re Pretending to Work: Get-Ups, Conditioning, and Becoming the Expert

WIth Lisa starting the process of studying for her licensure exam on a nightly basis (she’s currently on the home stretch of her post-doctorate Fellowship), it’s given me the opportunity to catch up on some much needed reading. Of course, like an asstard I made the mistake of starting season three of The Walking Dead… Read more

5 Mistakes I Made as a Trainer and Coach That You Should Avoid

Here’s a little TG trivia for all of you: it was never my intention to become a personal trainer or strength coach. That wasn’t my game plan at least.  Nope, my game plan, and what I went to school for, was to become a health teacher. Bachelor’s degree in Health Education, thank you very much…. Read more

Shoulder Training Tips: 6 Coaches Weigh in on Shoulders

This one is short and sweet today. We’re on a very, very tight schedule (spa, tour of the Mets training complex, etc)) and I was warned by Lisa that if she caught me on my computer she’d either Sparta kick me in the chest or force me to listen to nothing but Katy Perry on… Read more

Introducing Spinal Health and Core Training

For those familiar, Muscle Imbalances Revealed has slowly engrained itself as one of the more sought after, consistent, and continuously revered fitness product series out there. Seemingly, every year (give or take a few months) the man and mastermind behind the scenes, Rick Kaselj, is releasing a new version to the masses. If I had to… Read more