Monthly Archives: October 2013

Stuff to Read While You’re Pretending to Work: OMG THE RED SOX ARE WORLD CHAMPS Edition

Hooooooooooooley sheeeeit. What a night. For those living underneath a rock:  the Boston Red Sox won the World Series last night.  I’ve been staying up late for the past week watching every pitch of the series, and it all ended last night with Sox closer Koji Uehara striking out the Cardinals’ Shane Robinson and then… Read more

Deadbugs: The What, Why, and How

I know what some of you may be thinking:  “Really, Tony, a post on deadbugs?  What’s next….telling us how much you love Twilight or that you’re adopting another cat?  You haven’t gone soft on us now have you?” <—– LOL, get it??  I actually put a picture of a “dead bug” here, when I’m actually… Read more

Why It’s Not Always JUST About Strength

“One more!  Get it! Yeah!  All you, all you, all you. Just the pinkies.  JUST…….THE……PINKIES!!!” We’ve all been there.  Rolling our eyes at the two meatheads who are screaming at one another and drawing attention to themselves as they eek out one more rep on the bench press, or squeeze out another rep in the… Read more

Stuff to Read While You’re Pretending to Work: 10/24/13

Sooooo, I heard through the grapevine that Eric Cressey released some sort of product this week? I jest. I know everyone and their Little League coach has been promoting it this week on their blogs and various social media outlets, and you know what?  Good! [For those who may have missed it earlier this week,… Read more

Exercises You Should Be Doing: DB Goblet Lateral Lunge – from Deficit

It’s been a while since I’ve done one of these so I figured today would be as good of a day as any to give you something new to try at the gym today. Well there’s that, and today’s my first day back at CP in like six days and I have approximately somewhere between… Read more

My Not So Earth Shattering Tips on Staying “Healthy” While Traveling

As many of you know I’ve spent the last three days up here in Canada (Edmonton, to be precise) hanging with my boy Dean Somerset as he and I joined forces to perform round two of what we’re jokingly (but not really) calling Dean and Tony’s Excellent High-Five Workshop. <—— If that’s not the most… Read more

Stay Excited! About Anything!

It was an early morning for me as I had to get up at the crack to haul myself to Logan Airport for my trip up to Edmonton this weekend.  Funnily enough the trip in was a breeze, but I guess that’s to be expected when you’re on the “T” at 5:30 in the morning…. Read more

Stuff to Read While You’re Pretending to Work: 10/17/13

Before we get into this week’s stuff to read, if you would be so kind as to allow me to take a few moment to tell you how much I hate Dan Trink that would be lovely. Now, to clarify:  I don’t mean “hate” hate Dan Trink.  Hate’s a strong word and I generally reserve… Read more