Monthly Archives: February 2020
Appearance on the Fit Dad Nation Podcast: How to Build an Online Brand
How to Build an Online Brand I made a cameo appearance on the Fit Dad Nation podcast w/ Steve Roy recently to discuss keto recipes. LOL – just kidding. We go into some detail on how to go about building an online brand/community in an ethical manner that will lead to long-lasting revenue streams. In… Read more
If You Want to Correct Shit You Need to Own Shit
I’ve used a similar slogan in other ways: “If you want to fix shit you need to lift shit.” “If you want to fix shit do shit right.” “Shit, shit, shitty, shit.” There’s a t-shirt in there somewhere…;o) Needless to say: 1) I have a potty mouth (#sorrynotsorry) and 2) I’m a firm believer that… Read more
Stuff to Read While You’re Pretending to Work: 2/21/20
First things first: A new season of Clone Wars starts today. No big deal. BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT (Things I’ve appeared in, places I’m going, you know, important stuff) 1. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020 It’s official: This marks the sixth year… Read more
How to Battle the Winter Eff Its
It’s the dead of winter here in Boston. It sucks. And while this winter has been pretty “tame” thus far compared to winters past, it doesn’t renege on the fact that the cold, grayness, and general sense of laziness and malaise the weather imbues upon the northeast every year this time of year takes its… Read more
Stuff to Read While You’re Pretending to Work: 2/14/20
BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT (Things I’ve appeared in, places I’m going, you know, important stuff) 1. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020 It’s official: This marks the sixth year in a row Dean Somerset and I are presenting together. We’re so… Read more
Stuff to Read While You’re Pretending to Work: 2/7/20
BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT (Things I’ve appeared in, places I’m going, you know, important stuff) 1. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020 It’s official: This marks the sixth year in a row Dean Somerset and I are presenting together. We’re so excited to… Read more
3 Mistakes Intermediate Lifters Make When Continuing a Fitness Program. And How to Fix Them
Last week personal trainer, Shane McLean, wrote a guest post for this site titled “4 Mistakes Beginners Make When Starting a Fitness Program (and How to Fix Them).” In case you missed it you can check it out HERE. When I read it I was like, “goddammit, this is good.” How dare you Shane, HOW… Read more