Monthly Archives: September 2018

Stuff to Read While You’re Pretending to Work: 9/28/18

BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – Ljubljana, Slovenia AND Los Angeles, CA This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint. But now. BUT NOW…… ….It’s the (Even More) Complete Shoulder & Hip Blueprint. A bunch of wordsmiths we… Read more

5 Things You Can Do Today to Retain Clients

I’ll be the first to admit I’m not the most savvy business person. I likely wouldn’t be able to tell you my P & L breakdown for the month of September, I probably wouldn’t be able to tell you how many sessions I completed in June, and I assuredly, still, would need a few seconds to… Read more

This Article Contains the Best Fitness Hack Ever

Hack = Bullshit (Mostly) It seems you can’t go more than three clicks on the internet before you come across an article highlighting how to “hack” your way to a happy relationship, the job of your dreams, or hours of newfound productivity. In this sense the word hack isn’t referring to someone trying to snake… Read more

Stuff to Read While You’re Pretending to Work: 9/21/18

BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – Ljubljana, Slovenia AND Los Angeles, CA This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint. But now. BUT NOW…… ….It’s the (Even More) Complete Shoulder & Hip Blueprint. A bunch of wordsmiths we… Read more

Exercises You Should Be Doing: Bench Assisted ValSlide RDL With Reach

I know the name of today’s Exercise You Should Be Doing seems like a mouthful, but I promise it’s easier done than said. More cogent to the point is that it’s one of my new favorite drills to help trainees groove the Single Leg RDL. I’ve Written About This Shit Before I view the Single-Leg… Read more

Stuff to Read While You’re Pretending to Work: 9/14/18

BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – Ljubljana, Slovenia AND Los Angeles, CA This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint. But now. BUT NOW…… ….It’s the (Even More) Complete Shoulder & Hip Blueprint. A bunch of wordsmiths we… Read more

When to Bench Press With Your Feet on the Floor, and When Not To

I received an email awhile back from someone asking a simple question: “What are the reasons one would or would not bench press with their legs on the bench as opposed to the floor? Just personal preference? Back issues?” Tony of a few years back would have been like, “When would someone bench with their… Read more

Ladies: Here’s Why You’re Not Getting Stronger

Today’s a travel day for me. I’m heading back to Boston after spending the weekend in Houston, TX with Dean Somerset teaching our (Even More) Complete Shoulder & Hip Blueprint workshop. Pinch writing for me today is Lana Sova, personal trainer and competitive power lifter based out of Boston, MA. Enjoy. Ladies: Here’s Why You’re… Read more