Monthly Archives: January 2009


I know I said I was going to report back yesterday after my little field trip, and I’m truly sorry I left all of you hanging. While I had every intention of letting all of you know that I DID NOT throw myself in front of the 83 bus (I was close, however), I happened… Read more

I’m Going to a Commercial Gym Today. EPIC Nervous Breakdown to Follow

So we’re in the midst of a winteryesk (yes, I made that word up) storm here in Boston today, and as a result, we shut down CP today. Which is to say, (start evil laugh) Muhahahahahahahaha……… hahahahaha. You’re probably reading this from work, while I’m sitting here at my desk eating a bowl of cottage… Read more

I Want to Eat Furry Animals

So I’m entering day 23 of Project: Tony Gets Sexified, and as I arrived to the facility today, I find out that a bunch of our pro-guys are headed out to Harvard Square tonight to eat at Fire and Ice. Noooooooooooooooooooooooo. What’s the over/under that I’ll be able to resist temptation and limit myself to… Read more

Random Thoughts Wednesday

1. The other day I was cleaning out my closet (my vintage t-shirt collection is getting out of control), and came across a lot of stuff that I had inadvertently thrown in there after my move last fall. You know normal stuff like Laser Tag gear, old baseball cards, He-Man action figures, and various Milli… Read more

Lets See How Many People Click on a Post Talking About Anterior Pelvic Tilt. Exciting!!!!!

Q: Hey Tony, My names Hoss aka Big T and I just have an important query. I’ll keep this short. I have anterior pelvic tilt, the one where my butt sticks out as I’m sure you know, want to make sure I got the right ’tilt.’ I’m confused to which squat I should do: front… Read more

Despite Low Carbs, I’m Still Alive

I know I’ve been out of the loop for the past week or so, but it’s been with good reason. Actually I just lied, there is no legit reason. I’ve been dieting and I basically want to swallow my own tongue. Tongues are low-carb, right? Okay, I’m exaggerating, but Project: Tony Gets Sexified is going… Read more

Two Posts in Two Days: GET SOME!

Everyone repeat after me: there is no such thing as an “upper” or “lower” abdominal region. Just like a good Dane Cook movie, it doesn’t exist. Oh, no I didn’t!?!11?! Rather than rant and rave, I’ll just let someone a helluva lot smarter than myself crack open an egg of knowledge bombs (Dr. Stuart McGill):… Read more

Miscellaneous Miscellany Monday-Even Though I’m Posting This at 1:04 AM on a Tuesday.

1. I’m about five days into Project: Tony Gets Sexified, and all I have to say is that so far, I don’t hate life. Well that’s a lie, because yesterday I had to turn down what could only be described as the most appetizing carrot cake I have ever seen. The crew from CP was… Read more