Monthly Archives: September 2019

Stuff to Read While You’re Pretending to Work: 9/27/19

BUT FIRST…CHECK OUT WHERE I’M GOING 1. Coaching Competency Workshop – New York, NY: Sunday, November 3, 2019 2. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020 This will be the first leg of mine and Dean Somerset’s European extravaganza in early 2020. The second leg will take place… Read more

You’re Probably Not Broken

The fitness industry preys on dysfunction. It seeks out the broken, the weak, and the (seemingly) frail, chews them up, and then spits them out. One 24 session pack at a time. I hate it. I HAAAAAATE it. We need to do a better job at championing success and cementing the notion that (most) people… Read more

Even More Complete Shoulder and Hip Blueprint On Sale Now

And We’re Back! Dean Somerset and I are happy to announce the official release of the Even More Complete Shoulder & Hip Blueprint to the masses. This is 11+ hours of NEW content that builds off the original version. We put it on sale a few weeks ago for our respective lists (and to those… Read more

Stuff to Read While You’re Pretending to Work: 9/20/19

  BUT FIRST…CHECK OUT WHERE I’M GOING 1. Coaching Competency Workshop – New York, NY: Sunday, November 3, 2019 2. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020 This will be the first leg of mine and Dean Somerset’s European extravaganza in early 2020. The second… Read more

Subtle Tricks to Increase Motivation With Personal Training Clients

Being married to a psychologist has it’s disadvantages: I have to talk about my feelings. All the Time There are far more perks, however. Most of what “drains” me as a coach isn’t so much the x’s and o’s of writing programs or the ability to ascertain what may be the root cause of someone’s… Read more

Appearance on the BarBend Podcast

What’s Really Important in Strength I made it back home to Boston and it was lovely to hug my wife and see Julian for the first time in two weeks. I mean, is there anything better than walking into your kid’s Pre-K classroom, him recognizing you, and seeing him sprint towards you, arms wide open,… Read more

6 Week MASS Building Routine: Your Quest for a Bigger, Stronger Physique Begins Here

I’m traveling back to Boston from London today. I’ve been away for two weeks presenting at three different workshops. I’ve had a lovely stay, but am looking forward to heading home and my wife handing Julian over to me as soon as I walk through the door. Thanks to Boston based personal trainer, George Kalantzis,… Read more

Stuff to Read While You’re Pretending to Work: 9/14/19

BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020 This will be the first leg of mine and Dean Somerset’s European extravaganza in early 2020. The second leg will take place in… 2. (Even More) Complete Shoulder & Hip Blueprint… Read more