Monthly Archives: May 2015

Stuff to Read While You’re Pretending to Work: I’m Getting Married This Weekend Edition

This will officially be my last blog post as a single man. I’m only posting this pic because the second we started talking wedding plans and was all like, “Babe, you know what would be really cool, if we…..” Lisa immediately stomped any plans for Star Wars anything. So I post this as a way… Read more

An Open Letter to Everyone Who Has Told Women “Don’t Get Too Muscular”

NOTE: As some of you may or may not know, I’m getting married this weekend. As such, I’m going to be a little hit and miss as far as how often I update the blog for the next week or so. I’m going to be too busy eating my fair share of carrot cake and… Read more

Fitness Industry “Pros.” Are You One (Or an Amateur)?

Before I get into the meat and potatoes of today’s post (it’s going to be a quick one because I’m t-minus ONE day before I leave Boston and fly down to Florida to get married. Of course, I have yet to pack. And I have every intention of spending my last day in Boston as… Read more

Thoughts on “Dad Bod”

I think it was a year or two ago when the term “thigh gap” was all the rage. It seemed I couldn’t log onto any of my social media accounts or peruse the internet without being bombarded by the phrase. The premise was pretty dumb. Women (not all of them mind you) were transfixed by… Read more

Stuff to Read While You’re Pretending to Work: 5/22/14

Guess who’s Bachelor Party is tomorrow?? This guy: While I’d like to sit here and say the whole event entails Vegas, Victoria Secret models, vodka, and F-16 fighter jets (in no particular order)….lets just say there’ll be no jets. Or Vegas. Or models. Vodka? Probably. Either way, fingers crossed the night won’t turn into some… Read more

Exercises You Should Be Doing: Wall Windshield Wipers & Wall Walks

You could say we know shoulders at Cressey Sports Performance. Because we work with a ton of overhead athletes (and a lot of meatheads who have the uncanny ability to extend “bench day” to 4x per week), we’ve taken it upon ourselves to learn everything there is to know about the shoulder. Give or take…. Read more

Registration Is Now Available For Elite Training Workshop: Boston

“Be a better coach.” That’s the slogan of the Elite Training Workshop, and it’s 100% spot on. I’m super excited to announce the date for this year’s Elite Training Workshop: Boston. When: Saturday, August 1st 2015. Where: Champion Physical Therapy and Performance located in Waltham, MA Why: Because I said so! In all seriousness, there aren’t… Read more

How Toxic Hostility Is Killing Us: Yes, This is Relevant To You. So Read It

I had the pleasure of attending the Boston Sports Medicine Performance Group (BSMPG) annual conference this past weekend at Northeastern University. First off: props to Art Horne for pulling off – yet again – another spectacular job organizing and hosting the event. You, sir, deserve this:   Second off: this is easily one of… Read more