Monthly Archives: August 2022
How to Correct Diastasis Recti and Turn It Into a Bulletproof Core
As a card carrying member of the Y chromosome I did not write today’s article. This isn’t to say I lack the confidence or knowledge to do so – in fact, I’ve gone out of my way in recent years to educate myself more on postpartum issues so that I am better prepared to work… Read more
How to Deadlift: The 9 Best Coaching Tips
I know this seems very uncharacteristic of me and something I normally don’t write about, but I recently collaborated with my good friend Andrew Coates and wrote an extensive article on hornets deadlifts. I don’t know the exact number, but it’s around my 37th article on T-Nation on the topic…;o) Deadlifts: A Complete Guide Andrew… Read more
The Nutrition and Supplement Police
There are shady characters in every industry, but it’s seemingly within the nutrition and supplement industry where the shadiest of shady characters reside. The Nutrition & Supplement “Police” How else to explain an industry where (celebrity) doctors cut their ties to integrity and shill the miraculous fat loss properties of Raspberry ketones? Or where some… Read more
Knee Pain When Squatting? A Simple, Practical Guide to Resolving It
To mirror yesterday’s conversation on training around pain, today’s post delves a little deeper into a specific area that many lifters tend to have issues with: Not enough bicep curl variations in their program Forgetting to remove their shaker bottle from their gym bag for week Knees. The knees are a vulnerable joint and there… Read more
Factors to Consider When Training Around Pain
Getting hurt is a drag. It’s even more of a drag when you’re someone who’s used to being active and an injury prevents you from training consistently or prevents you from training as hard as you’d like. There’s generally two approaches many people take: 1. Complete rest. 2. Conjure up their inner Jason Bourne and… Read more
4 Tips I’d Give Myself on Day 1 of My Fitness Journey
As I type these words on my keyboard I am aboard an Irish Rail train en route to Galway. We just spent the past five days in Dublin being tourists making the typical pit stops at sites like Trinity College, the Temple Bar neighborhood, and I even had a Guinness at the renowned Gravity Bar… Read more