Monthly Archives: December 2019
Best Resources of the Year 2019
If you missed the other 2019 year in review posts you can check them out below: Best Articles of 2019 – Readers’ Picks Best Articles of 2019 – My Picks Best Articles of 2019 – Guest Posts Best Exercises You Should Be Doing 2019 And, lastly, I wanted to take today to mention the best… Read more
2019 Best Exercises You Should Be Doing
More appropriately this should be titled 2019 Best Exercises (I Stole From Other Coaches) You Should Be Doing. Nevertheless, I shared a bevy of (new to me) exercises in 2019 that garnered some interest on social media. Here are the ones that received the most traction. Be sure to click the links so you can… Read more
Best Articles of the Year 2019: Guest Posts
The week between Christmas and New Year’s I like to highlight a select number of articles featured on my site during the past 365 days. First up were the the articles that resonated with you, the reader, as defined by analytics and what piqued your interest…HERE. Next up were the articles that resonated with me… Read more
Best Articles of the Year 2019: My Picks
Earlier this week I highlighted the best articles of 2019 as indicated by web traffic and what resonated with you, my loyal readers. In case you missed it you can check it out HERE. Today, however, I’d like to point your direction towards MY picks. Because, you know, I’m awesome. Best Articles of 2019: My… Read more
Best Articles of the Year 2019: Readers’ Picks
While 2019 saw me writing less due to a multitude of factors (travel, gym expansion shenanigans, fighting crime, and life) it was still a very successful year on the content front. Here are the most popular posts from the past trip around the sun based off web traffic. Best of 2019 – Readers’ Picks The… Read more
Exercises You Should Be Doing: Goblet Split Squat with Coil
It’s been a minute since I’ve shared an Exercise You Should Be Doing. Anyone who’s familiar with this series or has kept tabs on the types of exercises/movements I gravitate towards will dig this one. Which is to say: It’s not flashy, it’s not sexy, and it doesn’t take a PhD to set up or… Read more
Workshop Announcement: De-Constructing the Deadlift and Squat
If there’s one thing I’m known for it’s my affinity for Lord of the Rings, cheese, cute kitty pictures, and killer groutfits, But outside of those, if there’s one thing I’m known for it’s my man-crush on anything & everything related to the deadlift. I’m partnering with Brad Cox of ACUMobility to put on all-encompassing… Read more
Stuff to Read While You’re Pretending to Work: 12/13/19
BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT 1. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020 This will be the first leg of mine and Dean Somerset’s European extravaganza in early 2020. The second leg will take place in… 2. (Even More) Complete Shoulder & Hip Blueprint – Maidenhead, U.K:… Read more