Posts Tagged with "Dean Somerset"

Stuff To Read While You’re Pretending To Work: 12/8/17

T-minus one week until The Last Jedi comes out. Wanna know what’s ironic? I’m not seeing it next weekend. Bull to the shit, right? It’s a chorus of a few things coming into play: waiting too long to attempt to get tix, having to play catch-up on a few things, and, you know, life. So,… Read more

Women and Hypertrophy: Why Should Jill Get Jacked?

I train a lot of women. In fact, if I broke down my client roster I’d say it’s about a 50/49/1% split (women/men/Centaur). I live in a little strength & conditioning bubble where the bulk of women I work with don’t blink an eye at the idea of adding muscle to their frame. In fact,… Read more

Stretch the Tight?

Note From TG: It’s July 4th. I’m in Maine. There’s no way I was writing a new post today, so I decided to repurpose the post below. It coincides with Dean Somerset’s Ruthless Mobility, which is currently on sale at half-off the regular price. The sale ends TODAY. Toodles!  I started with a new client… Read more

3 Unconventional Ways to Move Better

Counting today’s post, four out of my last five entries have had a number included in the title. That’s never happened before. Wanna know what else I’ve never done? Gotten a speeding ticket. Tried calamari. Deadlifted 2000 lbs. Cried to the movie Notting Hill. Nevertheless, in conjunction with Dean Somerset putting his Ruthless Mobility resource… Read more

5 Mobility Exercises You’ve Probably Never Done, But Should

Today’s guest post comes courtesy of Dean Somerset, who’s excellent new resource, High Tensile Strength, is set to be unleashed today to the masses. It’s a 6-month, semi-custom based training program based on how you move, where you need to work the most, and what your specific goals may be.  Even if you’re trying to… Read more

Bridging the Gap Between Rehab and Strength and Conditioning

Dean Somerset is like Gandalf. Except Dean doesn’t own a staff (I think), or fight dragons, have a Hobbit for a BFF, or have an affinity for taking long journeys towards mountains with ominous names. In fact, Dean isn’t even a wizard!!  So what the hell? Why am I making the connection? Dean’s a good… Read more

Edmonton Workshop: Dean and Tony’s Sequel (That Doesn’t Suck)

I hope everyone had a relaxing and well deserved Labor Day weekend.  The weather here in Boston was piss poor all weekend, so there wasn’t much that Lisa and I were able to do.  We did meet up with her old college volleyball team and ate dinner with her coach on Saturday night.  And some… Read more

Recapping Dean and Tony’s Boston Workshop (Includes Best T-Shirt Ever Made)

Now that I’ve had a good 24-36 hours to decompress my brain, I wanted to take a few moments and share some of the shenanigans that went down last weekend at Cressey Performance. As many of you know, my good friend and brotha from another motha, Dean Somerset, came to town for a few days… Read more