Posts Tagged with "Dr. Lisa Lewis"

3 Psych Skills for Strength Training

Don’t Roll Your Eyes. This Stuff Works It was a beautiful Fall day in Boston. My wife and I were walking home one night after running a few errands and she could sense I was a bit “off.” I hadn’t spoken much, which, in of itself wasn’t unusual. But as we were crossing the street,… Read more

Stuff to Read While You’re Pretending to Work: 11/15/19

BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT 1. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020 This will be the first leg of mine and Dean Somerset’s European extravaganza in early 2020. The second leg will take place in… 2. (Even More) Complete Shoulder & Hip Blueprint – Maidenhead, U.K:… Read more

Leverage Your Strengths to Pursue Your Goals

Today’s guest post comes courtesy of my wife Dr. Lisa Lewis who, later this summer, will be one of the presenters taking part in the Soul Sista Summit here in Boston the weekend of June 22nd. For more information go HERE. Leverage Your Strengths to Pursue Your Goals As a psychologist, a performance consultant, and… Read more

Stuff to Read While You’re Pretending to Work: 10/19/18

I’m currently in Ljubljana, Slovenia. I’m here teaching the (Even More) Complete Shoulder & Hip Blueprint with my brother from another mother, Dean Somerset. Man, this is a beautiful country. I mean, take a look at THIS. (<— FYI, not a pic of my biceps). Anyhoo, we’re taking a brief hiatus from walking around and… Read more

Stuff To Read While You’re Pretending To Work: 3/16/18

Oh, hello. I’m in NYC! I flew down here yesterday from Boston courtesy of Equinox. I’ll be doing two separate workshops for a bunch of their trainers talking about shoulder assessment and how to turn their clients into a bunch of bench pressing and chin-upping T-1000’s. I still wanted to make sure I got this… Read more

Strength Training, Pregnancy, and Motherhood

My wife gave birth to our son, Julian, seven months ago. She continued to strength train during her pregnancy and has continued to do so since. During that time she, along with every other woman who has gone through the joyous albeit intricate and painstakingly “what the **** did we do?” reality check that is having… Read more

Stuff to Read While You’re Pretending to Work: 5/26/17

My cat is adorbs. But lets get to this week’s stuff.   Check This Stuff Out First 1. Updated Speaking Gigs – Bath, UK and Boston, MA I’ll be in London in two weeks for the Complete Shoulder & Hip Blueprint with Dean Somerset. Unfortunately it’s a “closed” event for Third Space employees only. However,… Read more

Stuff to Read While You’re Pretending to Work: 3/10/17

No diggidy, no doubt. Lets do this. Copyright: urfingus / 123RF Stock Photo STUFF TO CHECK OUT BEFORE THE OTHER STUFF 1. Just Announced Complete Shoulder & Hip Blueprint – Orlando Our Vancouver shindig in April sold out, but Dean and I have recently announced a stop in Orlando, FL later this year, October 21-22nd… Read more