Posts Tagged with "Eric Cressey"

Miscellaneous Miscellany Monday: Greetings From Florida Edition

1. I’m in Florida as I write this – Jensen Beach/Stuart area in fact – and since my girlfriend and her mom decided to have a little mother-daughter “lets shop till we drop” marathon today, which I absolutely wanted no part of, I’ve had a nice, relaxing day to myself where I went to a… Read more

5 Reasons Your Shoulder Is Jacked Up and Not Jacked Part I

We work with a lot of overhead athletes at Cressey Performance – in particular baseball players – and it’s no coincidence that we deal with, address, work around, and (hopefully) fix a lot of shoulder issues ranging from the acute like AC joint issues and external/internal impingement to the more “oh shit factor” scenarios like… Read more

Stuff to Read While You’re Pretending to Work: Getting Abs, Strength Tips, and Training Women

The past few days have been full of information on my end.  Cressey Performance has been playing host to the Cressey Performance Elite Baseball Mentorship for the past three days, and it’s been unbelievable the amount of knowledge bombs Eric Cressey, Eric Schoenberg, and Matt Blake have been sharing with the over 30 people who… Read more

Gift Ideas For the Fitness Fanatic

Tis the season! Well, I guess technically the season started a while ago having witnessed the first Christmas themed commercial a few days before Halloween, and thinking to myself, “wow, really?????  This early???” But alas, like most people, now that we’re well past Thanksgiving and Christmas (or whatever respective holiday you choose to celebrate: Hanukkah,… Read more

Ready to Kickass In the Gym?

I’m back! Yesterday was Labor Day, and for those who don’t live in the US, it’s basically a made up holiday that marks the un-official end to summer (and for the fashion police out there, the end of wearing anything white**). More importantly, for us Americans, Labor Day serves another, more meaningful purpose.  And that’s… Read more

Registration Open for the 1st Annual Cressey Performance Fall Seminar

Do me a favor and mark Sunday, October 28th on your calendar. Write “MUST GO TO THIS” with a bright neon colored highlighter if you have to. Better yet, use glitter paint. Why? No, it’s not opening weekend of Michael Buble’s new concert tour or the release date of the next chapter in the 50… Read more

Functional Stability Training for the Core

When I imagine some of the more popular pairings in our pop culture, those pairings that, when I think of one I automatically think of the other, a few instantly come to mind:       Peanut butter and jelly Scorsese and DeNiro Ross and Rachel DJ Jazzy Jeff and the Fresh Prince Jersey Shore… Read more

Is Eric Cressey an Assessment Jedi?

In a word:  yes. Yes, he is. But more on that in a second. This industry is constantly changing – almost on a weekly basis. One week it’s boot camps that are all the rage. The next? Dude, you’re gonna kill it if you incorporate more semi-private or group training into the mix. Even still,… Read more