Posts Tagged with "Eric Cressey"

Stuff to Read While You’re Pretending to Work: 1/8/21

CHECK THIS OUT FIRST 1.  Kabuki Education Week is Coming I’m excited to announce that I’ll be one of 55+ industry leaders taking part in Kabuki Education Week that’ll be taking place February 1-7, 2021. Kabuki Education Week – Hosted by Kabuki Strength – is a unique opportunity to attend 40+ live hour-long lectures (with Q&A) presented by… Read more

Stuff to Read While You’re Pretending to Work: 11/2/18

BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – Los Angeles, CA This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint. We just returned from Slovenia where we taught the course to 40+ fitness professionals from across nine different countries. We received… Read more

Accessing T-Spine Extension For Healthy Shoulders

There are many things that can make your shoulder(s) hate life. Poor programming balance Less than stellar exercise technique Muscular imbalances Bony adaptations (acromion type Poor scapular kinematics And, for some, we could even make the case for faulty breathing mechanics and/or contralateral hip/ankle mobility restrictions. I try not to get that into the weeds and… Read more

Stuff to Read While You’re Pretending to Work: 4/15/16

FINALLY…I weekend of no travel. Not that I’m complaining. I actually like to travel and enjoy the opportunities I get to visit various cities and towns, meet new people, and catch up with old friends/colleagues. It’s just, you know, sometimes you feel like you’ve been run over by a Mack truck. So I’m really looking… Read more

The Single Biggest Mistake Most People Make With Their Training Programs

Full Disclosure: Today is a repurposed post written last year and coincides with Eric Cressey placing his resource, High Performance Handbook, on sale this week for $30 off the regular price. Sale notwithstanding, it’s still a good post. You should read it. The Single Biggest Mistake People Make With Their Training Programs I want to… Read more

Stuff to Read While You’re Pretending to Work: 9/11/14

Well, if you’re reading this post you know I landed safely in the UK!! I purposely didn’t program this post to go up automatically because 1) I’m superstitious and 2) due to my proclivity for superstition, I somehow convinced myself that if I pre-programmed this post to go up – due to travel – something… Read more

Tendinitis vs. Tendinosis: Yes, There’s a Difference

Yesterday I had the pleasure of attending the filming of Eric Cressey and  Mike Reinold’s next phase in their Functional Stability Training series, Functional Stability Training – Upper Body. As an FYI:  the first two modalities, Functional Stability Training – Core, and Functional Stability Training – Lower Body, can be accessed HERE. Think of the… Read more

Why It’s Not Always JUST About Strength

“One more!  Get it! Yeah!  All you, all you, all you. Just the pinkies.  JUST…….THE……PINKIES!!!” We’ve all been there.  Rolling our eyes at the two meatheads who are screaming at one another and drawing attention to themselves as they eek out one more rep on the bench press, or squeeze out another rep in the… Read more