Stuff to Read While You’re Pretending to Work: 1/8/21
CHECK THIS OUT FIRST
I’m excited to announce that I’ll be one of 55+ industry leaders taking part in Kabuki Education Week that’ll be taking place February 1-7, 2021.
Kabuki Education Week – Hosted by Kabuki Strength – is a unique opportunity to attend 40+ live hour-long lectures (with Q&A) presented by the most respected and well established educators, coaches, clinicians, and athletes in the strength & fitness industry. This event brings together a wealth of knowledge across multiple domains; all condensed into week-long virtual format that allows you to attend as many courses as you choose with the added opportunity to purchase recordings.
You can register for my presentation (and save 50% through the end of the year) – The Hip: From Assessment to Badass – HERE.
Alternatively you can register for the ENTIRE event at the Early Bird rate – HERE.
This will undoubtedly be an event you won’t want to miss as the line-up, speaking as a fan boy myself, is one of the most impressive I have ever seen.
2. CORE @ Home
You can now purchase CORE @ Home for whatever you want to pay.
During the first quarantine I started a platform where I’d deliver 20-40 minute workouts that could be performed in everyone’s living room using minimal equipment.
In all I filmed 36 workouts using nothing but bodyweight, bands, and kettlebells and/or dumbbells. With many people still reticent to head back to their regular gyms (not to mention the scarcity of gym equipment out there to purchase) I figured this would be a nice opportunity to help.
Now that many parts of the US (and world) have started to implement a second wave of shut-downs, this resource is timely.
Whether you want to spend $1 or $99 (FYI: the latter enters you to win a 5×7 shirtless pic of me), the workouts are ready and available to start.
For more information go HERE.
SOCIAL MEDIA SHENANIGANS
To those online coaches who claim to write “individualized programming” for 100’s of clients…
My father is Gandalf.
— Tony Gentilcore (@tonygentilcore1) December 30, 2020
View this post on Instagram
STUFF TO READ WHILE YOU’RE PRETENDING TO WORK
Stretching For Health & Performance: Duration Matters – Justin Farnsworth
This has always been (and always will be) a contentious topic amongst fit pros.
I know the title may make some eyes roll: Really? A stretching article?
It’s well worth the read. Trust me.
My 14 Most Popular Home Workout Instagram Posts From 2020 – Meghan Callaway
Few were more prolific on IG this past year posting relatable, easy-to-implement content than Meghan Callaway.
She has a legit brain.
Two Decades in the Gym – Eric Cressey
Also, it’s less about the destination and more about the process.
Oh, and also again: I was Eric’s personal bench press hander-offer guy for two full years, arguably when his bench was the best it ever was. Just sayin…;o)
Awesome post from my boy.