Posts Tagged with "meghan-callaway"
Stuff to Read While You’re Pretending to Work: 12/9/21
STUFF TO CHECK OUT FIRST 1. Strategic Strength Workshop – Boston (March 2022 w/ Luke Worthington) This coming March Luke Worthington and I will be putting on our popular Strategic Strength Workshop in Boston, MA. Check out the full details HERE. 2. COACHED: Raise the Bar Conference I’m excited to announce that I will be part… Read more
Stuff to Read While You’re Pretending to Work: 4/16/21
STUFF TO CHECK OUT FIRST 1. Digital Strategic Strength Mentorship Luke Worthington and I developed our 6-week digital mentorship last Fall because 1) we felt between the two of us, we had a lot of expertise and insights regarding assessment, program design, coaching, brand building, and business that we could offer to other fitness professionals to help build &… Read more
Stuff to Read While You’re Pretending to Work: 1/8/21
CHECK THIS OUT FIRST 1. Kabuki Education Week is Coming I’m excited to announce that I’ll be one of 55+ industry leaders taking part in Kabuki Education Week that’ll be taking place February 1-7, 2021. Kabuki Education Week – Hosted by Kabuki Strength – is a unique opportunity to attend 40+ live hour-long lectures (with Q&A) presented by… Read more
8 Innovative Exercises For Stronger Hip Flexors and Adductors: A Collaboration with Meghan Callaway
Recently the indelible, delightful, and impressive Meghan Callaway and I collaborated on a series where we each shared four innovative exercises for both the hip flexors and adductors. As far as duos go, we rank somewhere in between peanut butter & jelly and Bradley Cooper & Lady Gaga. Check em out. You Won’t Believe… Read more
Stuff to Read While You’re Stuck at Home Not Wearing Pants: 5/1/20
THE WEEKLY BRIEF UPDATE Six weeks of being sequestered in a cramped Boston apartment has taken its toll. My wife and I have decided to pack the car and make the drive to Florida this weekend to stay at her mother’s house. The prospect of having access to a yard, swimming pool, and a grandma… Read more
The Undeniable, Stone Cold #1 Mistake People Make When Performing Pushups
Push-Ups. I get it. On a scale of 1 to NASCAR they’re not very exciting. They’re not exciting to perform, much less write about. You think I want to sit here and write about push-ups? I can think of a litany of things I’d rather write about: Standing in line at the Post Office. Rugs…. Read more
5 Advanced Push-Up Variations You Might Not Have Tried. SPOILER: You Haven’t
My good friend Meghan Callaway released her latest resource today…The Ultimate Push-Up Program. If I had to choose a Mt. Rushmore of people who are badass at push-ups it would go: Rocky He-Man T-1000 Meghan Callaway Just like her previous product – The Ultimate Pull-Up Program – Meghan leaves no stone unturned with regards to… Read more
Stuff to Read While You’re Pretending to Work: 9/14/19
BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020 This will be the first leg of mine and Dean Somerset’s European extravaganza in early 2020. The second leg will take place in… 2. (Even More) Complete Shoulder & Hip Blueprint… Read more