Posts Tagged with "meghan-callaway"

Stuff to Read While You’re Pretending to Work: 8/30/19

BUT FIRST…CHECK THIS STUFF OUT 1. Coaching Competency – Dublin, Ireland This is happening Sunday, September 8, 2019 (NEXT WEEKEND). Register HERE So what happens when a room full of Irish(w0)men find out I’m not much of a drinker?…;o) Whether you get paid to tell people to lift heavy things or you just like to lift… Read more

Stuff to Read While You’re Pretending to Work: 8/9/19

BUT FIRST…CHECK THIS STUFF OUT 1.Strong Body-Strong Mind Workshop – Chicago, IL (w/ myself and Dr. Lisa Lewis) This is happening NEXT weekend (Sunday, August 18, 2019) Go HERE to register. This workshop is designed for fitness professionals – personal trainers, strength & conditioning coaches, physical therapists, etc – to provide both physical & psychological tools to… Read more

Stuff to Read While You’re Pretending to Work: 6/28/19

BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint Workshop – Sydney & Melbourne These events are going down in TWO weeks. If you live in Australia and you like to geek out about deadlifts, scapular upward rotation, and/or Jason Bourne then you might consider coming to hang out with us. Sydney, Australia: July… Read more

3 Landmine Core Exercises You May Have Not Seen Before

Today marks the release of Meghan Callaway’s latest resource, The Ultimate Landmine Program, I thoroughly enjoyed her previous resource, The Ultimate Pull-Up Program, and used it with several of my own clients with great success. I envy Meghan’s brain. She thinks of stuff I never would have thought of, and this latest program of her’s… Read more

Struggling to Excel at Pull-ups? These Commonly Made Mistakes May Be Playing a Role.

If I want to learn more about astrophysics I listen to Neil deGrasse Tyson. If I want to learn more about how to to be jacked while rocking a bowl cut I listen to He-Man. Moreover, if I want to learn about or become a legit badass at pull-ups, my go to expert is Meghan… Read more

Best Articles of 2018: Guest Posts

I’m very fortunate that number of quality coaches reach out and offer to submit articles for this site. Granted they have to promise to name their first born after me AND send me a bowl of yellow only M&Ms, but that’s a small price to pay for internet fame. Thanks to everyone who pinch-wrote for… Read more

5 Exercises to Help You Perform More PullUps Without Doing PullUps

It’s common practice to think the only way to get better at performing pull-ups (especially more of them) is to only do pull-ups. While specificity is important, there’s more than one way to Rome. It’s today’s guest post by The Ultimate Pull-Up Program creator, Meghan Callaway, dives deep into some alternative exercises to add to… Read more

Stuff to Read While You’re Pretending to Work: 6/30/18

What the what? A Stuff to Read While You’re Pretending to Work? On a Saturday? I know what you’re thinking: “This is the best Saturday……….EVER!” Or, that’s probably not what you’re thinking. Either way, pretty cool right? BUT FIRST…CHECK THIS STUFF OUT  1. Strong Body-Strong Mind – Boston, MA We had such a great response when Lisa and… Read more