Posts Tagged with "kettlebell training"
How to “Handle” the Kettlebell
There was a time when I hated kettlebells. Okay maybe hate’s a strong word. Hate is something that’s reserved for things like Hitler, terrorists, sub-prime mortgage loans, and poodles. Disliked may be a more appropriate term in this context. Regardless there was a time when I felt kettlebells were nothing more than a fad –… Read more
Nailed It: Ass-Kicking With Nothing But a Kettlebell
Note from TG: Still on vacation. Lisa dragged me zip-lining yesterday. I almost destroyed the back of my pants. But it ended up being so much fun! That is all. Enjoy this awesome guest post by current Cressey Performance intern, James Cerbie (who happened to write THIS very popular article on push-ups a few… Read more
Tony Takes a Kettlebell Class
In keeping with the running theme of past segments like Tony Takes a Yoga Class (Part One and Part Two) and Tony Takes a Pilates Class, yesterday I added another adventure to my on-going exercise bucket list: Unfortunately, it wasn’t Tony Performs a Cannonball Into the Playboy Mansion Pool. Tony Takes a CrossFit Class will… Read more
Cleaning Up Kettlebell Swing Technique
I don’t consider myself a kettlebell expert, but I stayed at a Holiday Inn Express once so that has to count for something. Note from TG: For those non-American folk who may be reading and have no idea WTF staying at a Holiday Inn Express has to do with anything let alone kettlebell training, maybe watching… Read more
Exercises You Should Be Doing: KB Lateral Lunge with Pulse
Some of you may recall an exercise I featured a year or two ago that I stole from Dan John called the Goblet Squat with Pulse. For those who may need a gentle reminder you can click HERE to get the gist. Similarly, today’s exercise takes the same “pulse” concept yet adds a slight modification… Read more