Posts Tagged with "knee pain"

Part III: Correcting the Knees and Ankles

It’s been a bit, but Part III of Kevin Mullins’ “Corrective Exercise” series is finally here. I’d sorta mirrors the anticipation everyone had for the Game of Thrones season premiere this past week, except not even close. Sorry Kev: dragons will always reign supreme over ankle dorsiflexion…;o) NOTE: Stressing the word “finally” above had nothing… Read more

Fix Your Knees, Get Bigger & Stronger

It’s kind of hard to achieve the holy grail of brohood – i.e., bigger, faster, and stronger (and tanned) – if you’re constantly banged up and/or hurt. Our knees take a beating as it is, but if you’re a meathead this statement is exponentially true. But even if someone says “my knees hurt!”……what does that… Read more

Muscle Imbalances Revealed – Assessment & Exercise Edition

Trilogies usually suck. Sure we have the golden standards like Lord of the Rings, Star Wars (the first one, don’t even get me started on that piece of crap Phantom Menace that Lucas tried to pawn off on us), The Godfather, and The Dark Knight. But for every one that raises the bar, we have ten “sequels”… Read more

Is There Such a Thing As “Knee Friendly” Squats?

Not long ago I filmed a vlog about the difference between box squats and squats TO a box.  While to the casual fitness enthusiast there may be no differentiation between the two variations (a squat’s a squat, right?), these are probably the same people who feel PCs are the same thing as Macs. That’s just… Read more

My Top Three Metabolic Protocols For People With Knee Pain

Before I get into my three favorite metabolic protocols for people with bum knees, I have a very important announcement to make.  No, it has nothing to do with a cannonball (ALA:  Will Ferrell, in the movie Anchorman). No, it has nothing… Read more