Posts Tagged with "Lana Sova"
Ladies: Here’s Why You’re Not Getting Stronger
Today’s a travel day for me. I’m heading back to Boston after spending the weekend in Houston, TX with Dean Somerset teaching our (Even More) Complete Shoulder & Hip Blueprint workshop. Pinch writing for me today is Lana Sova, personal trainer and competitive power lifter based out of Boston, MA. Enjoy. Ladies: Here’s Why You’re… Read more
Stuff to Read While You’re Pretending to Work: 6/15/18
Last week was the first week in many weeks I hadn’t posted a Stuff to Read While You’re Pretending to Work. I hope you weren’t too sad. Not first time watching Titantic sad, but, you know, maybe my cousin didn’t wish me a Happy Birthday on Facebook sad.. Anyway, be sad no more. Lets get… Read more
Stuff To Read While You’re Pretending To Work: 3/9/18
Can someone please make a legitimate rationale why we don’t just make “Daylight Savings Time” standard time year round? Granted this is rooted from a selfish place and is all about me being a cantankerous, sleep-deprived parent of a one-year old. Seriously, why? Whyyyyyyyyyyyyyyy? SIDE NOTE: Lisa and I are finally heading out to go… Read more
4 Mistakes Women Make When Deadlifting
When friend and fellow Boston-based coach, Lana Sova, pitched an article shedding light on some common mistakes she see’s other women make with regards to deadlifting, it goes without saying she had me at deadlift. Lana’s a great coach and strong herself, boosting a 300+ lb deadlift. She knows a thing or two when it… Read more