Posts Tagged with "Lana Sova"

Stuff to Read While You’re Pretending to Work: 1/31/20

BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT (Things I’ve appeared in, places I’m going, you know, important stuff) 1. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020 It’s official: This marks the sixth year in a row Dean Somerset and I are presenting together. We’re so excited… Read more

Stuff to Read While You’re Pretending to Work: 10/18/19

BUT FIRST…I’m Like, Really, REALLY Important 1. Coaching Competency Workshop – New York, NY: Sunday, November 3, 2019 2. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020 This will be the first leg of mine and Dean Somerset’s European extravaganza in early 2020. The second leg will take place… Read more

Stuff to Read While You’re Pretending to Work: 10/4/19

This place was a bit dearth with content this past week, but for good reason. I signed a lease for a new, larger space for my gym here in Boston. 70% of me is excited while the other 30% is doing the best I can not to destroy the back of my pants. Nonetheless, coming… Read more

Stuff to Read While You’re Pretending to Work: 8/2/19

BUT FIRST…CHECK THIS STUFF OUT 1.Strong Body-Strong Mind Workshop – Chicago, IL (w/ Dr. Lisa Lewis) This is happening Sunday, August 18, 2019 Go HERE to register. This workshop is designed for fitness professionals – personal trainers, strength & conditioning coaches, physical therapists, etc – to provide both physical & psychological tools to help build your brand, business,… Read more

Stuff to Read While You’re Pretending to Work: 4/5/19

BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – 2019 Locations & Dates Philadelphia, PA: April 27-28th Edmonton, Alberta, Canada: May 25-26th Sydney, Australia: July 13-14th Melbourne, Australia: July 19-21st (<— JUST ADDED. Includes bonus “Psyche Skills for Fitness Pros” pre-workshop with Dr. Lisa Lewis). This workshop will piggyback on the material Dean Somerset and I covered… Read more

Stuff to Read While You’re Pretending to Work: 2/22/19

BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – 2019 Locations & Dates Philadelphia, PA: April 27-28th (<– EARLY BIRD rate ending soon). Edmonton, Alberta, Canada: May 25-26th Sydney, Australia: July 13-14th Singapore, Republic of Singapore: July 20-21st This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint…. Read more

Best Articles of 2018: Guest Posts

I’m very fortunate that number of quality coaches reach out and offer to submit articles for this site. Granted they have to promise to name their first born after me AND send me a bowl of yellow only M&Ms, but that’s a small price to pay for internet fame. Thanks to everyone who pinch-wrote for… Read more

Deadbugs Are Gucci. However, Pump the Brakes a Little and Try These Regressions First

First off: Yeah, that’s right I just put the slang version of “Gucci” into the title of a blog post about deadbugs. Second: I promise I won’t ever do that again Third: I’ve been swamped with travel the past few weeks (and the subsequent catching up on emails, programs, projects, and life shit-show) and I… Read more