Posts Tagged with "Matthew Ibrahim"
Last week I shared an article from strength & conditioning coach, Matthew Ibrahim, appropriately titled Complete Bench Press Warm Up. You can check it out HERE. Today Matthew is back covering the squat. Complete Squat Warm-Up One of the top priorities to focus on when warming up prior to performing your squat in training is… Read more
I think one main reason most (not all) people skip their warm-up is because there’s no rhyme or reason to what they do. They’ll perform some arm circles here, some thingamabobbers there, do the hokey pokey, turn themselves around, and they’re miraculously “warmed up.” While something is better than nothing, I do feel the… Read more
BUT FIRST…CHECK THIS STUFF OUT 1. (Even More) Complete Shoulder & Hip Blueprint – 2019 Locations & Dates Philadelphia, PA: April 27-28th Edmonton, Alberta, Canada: May 25-26th Sydney, Australia: July 13-14th Singapore, Republic of Singapore: July 20-21st This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint. With this iteration, though, we’ll be… Read more
Okay, so, before we get to this week’s list of stuff to read I wanted to address some housekeeping items first. 1. Elite Training Workshop – Boston There’s less than two weeks left for early bird registration for the Elite Training Workshop here in Boston featuring myself, Mike Reinold (his facility, Champion Physical Therapy &… Read more