Stuff to Read While You’re Pretending to Work: 2/15/19
BUT FIRST…CHECK THIS STUFF OUT
1. (Even More) Complete Shoulder & Hip Blueprint – 2019 Locations & Dates
Philadelphia, PA: April 27-28th
Edmonton, Alberta, Canada: May 25-26th
Sydney, Australia: July 13-14th
Singapore, Republic of Singapore: July 20-21st
This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint.
With this iteration, though, we’ll be going a bit deeper into the coaching and programming side of things:
- How to program around common injuries.
- How to “connect” the appropriate exercises to the client/athlete.
- How to squat and deadlift like a boss.
Find out more details HERE.
NOTE: For the Singapore event you’ll need to use THIS link.
2. Coaching Competency Workshop – Raleigh, NC
I’ll be making my first appearance – ever (<— how’s that possible?) – in the wonderful state of North Carolina this coming March to put on my popular Coaching Competency Workshop.
This is a great opportunity for other fitness professionals to gain better insight into my assessment and program design process.
And cat memes.
Can’t forget the cat memes.
Full details (date, location, itinerary, how to register) can be found HERE.
EARLY BIRD rate ($50 off regular price) ends THIS weekend (2/17).
SOCIAL MEDIA SHENANIGANS
When performing Prone Y’s/Prone Trap Raises, a subtle tweak that’ll make things feel better is to adopt a thumbs up position (bottom vid).This allows for more external rotation and opens up the acromion space. pic.twitter.com/IWSjQL3B86
— Tony Gentilcore (@tonygentilcore1) February 14, 2019
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Here’s a little doozy I made up as part of @lilew13 workout today. . Hanging Psoas March. . Start from a dead hang and then pull your shoulder blades into your back pocket and assume the Hollow Position (feet out in front, not straight down. Why? Because I said so. And because you’re less apt to crank through the lower back this way. And because it promotes more anterior core recruitment, better alignment, and because I said so). . With a band looped around the feet, bring one knee towards the chest in a CONTROLLED manner. Try to eliminate as much swaying as possible. . Perform 5-8 reps per side. . This is a fantastic core exercise, in addition to scapular stability and a psoas strengthening thingamabobber (which is a muscle, despite being short due to people sitting a lot at desks, can also be weak because many people never train above 90 degrees of hip flexion). . Lisa’s pretty badass, so I wouldn’t use this drill with stark beginners. Instead I’d start with them lying on their backs on the floor performing the same marching pattern. . However, if you’re looking for a challenging exercise give this one a test drive.
STUFF TO READ WHILE YOU’RE PRETENDING TO WORK
The Complete Trainers’ Toolbox – A lot of Smart People
– 9 industry leaders.
– 17 total hours of content (tackling issues that every trainer/coach can commiserate with).
– 1.7 CEUs available.
I’m really proud to be a part of this resource which is designed to help build and improve other fitness professional’s businesses. Whether you’re a commercial gym trainer, a strength coach, physical therapist, a gym owner, an industry veteran, or new, you’re bound to learn something from this resource that will help separate you from the masses.
The launch sale ends THIS WEEKEND (2/17), so you have to hurry if you want to take advantage of it…HERE
Master Your Kettlebell Swing – Matthew Ibrahim
There are a lot of moving parts to mastering the KB swing.
My boy Matt breaks it down step-by-step to make it less likely everyone’s eyes will bleed when they see you swing….;o)
Heart Rate Variability for Athletes – Zach Long
I’ll admit that HRV is a gap in my coaching repertoire.
This was an interesting and to the point article by Zach.