CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Stuck at Home Not Wearing Pants: 4/24/20

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The Weekly Brief Update

Schools in Massachusetts have been officially closed for the remainder of the school year; day cares until at least June 29th.

While we’ve loved spending more time with our little guy the past five weeks, the realization that we’re not even half way through yet was like a brick to the face while getting kicked in the dick.

I know I am preaching to the choir and I know many people out there have it worse than we do, but damn…

…it was a morale suck to say the least.

We’re actually seriously considering packing our car and making the 24+ hour drive down to Florida. The prospect of having access to a yard, swimming pool, and a grandma for a few weeks sounds enticing.

At this point a thousand hang nails sounds enticing.

We’re 50/50 on whether we’re actually going to do it.

You’ll find out next week…;o)

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Assess ➡️ Re-Asses. . This isn’t a novel concept by any stretch, but it’s something many fitness pros fail to utilize when working with a new client. . The initial assessment shouldn’t be used as an opportunity to nitpick every… . ……….single . …………………thing that’s “wrong” with someone. . ❌ “Your left shoulder is internally rotated.” . ❌ “You present with a bit more anterior pelvic tilt.” . ❌ “Your right eye is lower than your left. That’s weird.” . The implication here is that all of these things are dysfunctional or have to be fixed. . Do they? . Maybe. Maybe not. . All I know is that making someone feel like a walking ball of fail the first hour they meet you isn’t a great stepping stone for building coach-client rapport. . If anything, if this is your approach, you’re likely coming across as a bonafide, uppity, a-hole. . Use your assessment to breed success. If you do find something awry, take a deep breath, it’ll be okay, implement a corrective, and then re-assess immediately thereafter. . If you’re able to demonstrate more range of motion, less effort to get to a certain ROM, make that ROM less painful, or, I don’t know, can add 50 lbs to someone’s deadlift by singing Bringing Sexy Back in Klingon… . …you’ve likely increased your chances of picking up a client. . Show them what they CAN do and stop highlighting what they CAN’T.

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STUFF TO READ WHILE YOU’RE AT HOME NOT WEARING PANTS

The Shoulder Solution – Dr. Sarah Duvall

I love the opening sales line:

“Finally a shoulder course that’s not designed for pitchers.”

Sarah’s previous course – Postpartum Corrective Exercise Specialist – is the best continuing education course I have ever taken, and my eyes bulged when I saw she had released a new course (at $100 off the regular price no less).

This course is for trainers/coaches who work with moms (which is all of you).

Do yourself a favor and check it out.

(NOTE: link above is NOT an affiliate link).

The 10,000 Swing Kettlebell Workout: Revisited – Dan John

A timely update given the pickle we’re all in at the moment with limited access to barbells.

This Home Workout Experiment Could Transform the Way You Exercise – Craig Weller

This is brilliant!

Using “intermittent” activity to stay in shape.

Example: placing a kettlebell somewhere in your house where you know you’ll walk past it several times a day, and when you do, performing a few reps of swings, squats, or presses.

Many more potent examples in this article via the peeps at Precision Nutrition.

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 10/11/19

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BUT FIRST…CHECK OUT WHERE I’M GOING

1. Coaching Competency Workshop – New York, NY: Sunday, November 3, 2019

Early bird rate is coming to an end soon!

2. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020

This will be the first leg of mine and Dean Somerset’s European extravaganza in early 2020. The second leg will take place in…

3. (Even More) Complete Shoulder & Hip Blueprint – Maidenhead, U.K: March 7th & 8th, 2020

There’s an Early Bird rate for both of these events, so keep that in mind before you decide to hold off. Dean and I are really excited for this and hope to see you there!

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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

Tucking the Elbows for Bench – You’re Probably Doing It Wrong – Greg Nuckols

This is an old(ish) article written by Greg, but it was new to me.

So, there.

He likens the bench press to a loyal pet. I liken it to a Gremlin. Those fuckers.

Anyway, awesome article on something many people overlook.

What Causes Weak Pelvic Floor Muscles and How Long Does it Take to Strengthen Them? – Dr. Sarah Duvall

Holy mackerel (yeah that’s right, I said it).

This was/is an excellent article.

The answer is MUCH MORE nuanced that just telling someone to do “more Kegals.”

Conditioning For Youth Soccer Players: Stop Jogging Laps – Erica Suter & Dave Gleason

There’s a Lord of the Rings reference so I automatically was “in.”

But for real: kids don’t need to be running laps in order to improve their conditioning. Plenty of (better) options in this article.

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 9/20/19

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BUT FIRST…CHECK OUT WHERE I’M GOING

1. Coaching Competency Workshop – New York, NY: Sunday, November 3, 2019

2. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020

This will be the first leg of mine and Dean Somerset’s European extravaganza in early 2020. The second leg will take place in…

3. (Even More) Complete Shoulder & Hip Blueprint – Maidenhead, U.K: March 7th & 8th, 2020

There’s an Early Bird rate for both of these events, so keep that in mind before you decide to hold off. Dean and I are really excited for this and hope to see you there!

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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

Is a Diastasis Recti Normal? – Dr. Sarah Duvall

If you’re a fitness professional you WILL see this and it’s important to recognize it and to have a handful of strategies in your back pocket to address it.

How to Build a Successful Career and Rewarding Career in Fitness – Nate Green

There’s no “easy” path or formula, but Nate provides an excellent blueprint in this article.

What If You Stopped Worrying About Employees Maintaining Personal Brands? – Pete Dupuis

Whenever I hear stories of gyms stifling their employees’ ability to develop personal brands I can’t help but shake my head.

It’s dumb.

Like, dumber than opening a protein shaker bottle you left in your car in 95 degree heat for a week.

CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 8/3/18

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BUT FIRST…CHECK THIS STUFF OUT

 1. Strong Body-Strong Mind – Boston, MA

Dr. Lisa Lewis and I have designed a 1-day workshop for health/fitness professionals that touches on a topic rarely discussed: the SOFT SKILLS of coaching.

  • How to improve exercise consistency.
  • How to increase motivation and competency to train.
  • How to assess clients/athletes and write more effective programs that better match their ability level.
  • How to create loyal clients (and a growing bank account).

We’ll be holding another Strong Body-Strong Mind Workshop in Boston, MA on Sunday, August 12th.

1. We offer both a Professional and Student rate.

2. CEUs will be available via the NSCA.

3. Predator Handshakes are free.

For more details (including itinerary and registration) go HERE.

2. (Even More) Complete Shoulder & Hip Blueprint – Houston, TX

This workshop will piggyback on the material Dean Somerset and I covered in the original Complete Shoulder & Hip Blueprint.

But now.

BUT NOW…it’s the (Even More) Complete Shoulder & Hip Blueprint.

A bunch of wordsmiths we are.

With this iteration, though, we’ll be going a bit deeper into the coaching and programming side of things:

  • How to program around common injuries.
  • How to “connect” the appropriate exercises to the client/athlete.
  • How to squat and deadlift like a boss.

All registrants to this course (as well as future dates in Ljubljana, Slovenia & Los Angeles) will receive a free download of CSHB 1.0 so that you’re up-to-speed on the content Dean and I will be covering.

There’s only a few days left to take advantage of the Early Bird rate for Houston.

Go HERE.

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Stuff to Read While You’re Pretending to Work

How Do You Know When You’re Body Is Ready to Squat? – Dr. Sarah Duvall

“Easy. You’re ready now.”

I LOVE this message from Sarah directed towards postpartum women. It’s time we stopped coddling women during this time with messages of frailty.

It’s not helping.

Black Women’s Bodies, Sports, Motherhood, and Serena Williams – Justice Williams

Short and sweet message from my friend Justice.

Cluster Training for New Muscle Growth – Jason Brown

I love me some cluster training.

This was a nice “Cliff Notes” version on the effectiveness of cluster training and how to incorporate it into your programs.