Posts Tagged with "shoulder health"

Part I: Correcting the Shoulders

Last week my good friend and author of Day by Day: The Personal Trainer’s Blueprint to Achieving Ultimate Success, Kevin Mullins, wrote an introduction of sorts to the state of “corrective exercise” in the fitness industry. To summate: Stop it. Just stop. People still need to train in order to get better. Today, in Part… Read more

Accessing T-Spine Extension For Healthy Shoulders

There are many things that can make your shoulder(s) hate life. Poor programming balance Less than stellar exercise technique Muscular imbalances Bony adaptations (acromion type Poor scapular kinematics And, for some, we could even make the case for faulty breathing mechanics and/or contralateral hip/ankle mobility restrictions. I try not to get that into the weeds and… Read more

Face Pulls: Do Them Right, Do Them Often

I know what you’re thinking. “Face pulls? Really, Tony? That’s what you’re going to write about today? What’s next: Talking about the Kreb’s Cycle? Discussing all the uses of Osmium? Breaking down who will win this season of The Bachelorette?” I get it. Face pulls aren’t the most exciting exercise in the universe, but I’ve… Read more

How the Endurance Athlete Can Appease a Shoulder That Hates Them

I’m still playing a little catch-up on my end from a weekend of Fitness Summit shenanigans in Kansas City. I promise I’ll have some content ready to share tomorrow into the rest of the week (you miss me, right?), but in the meantime I’ve got an excellent guest post from Israeli Strength and Conditioning coach… Read more

Reaching: The Underrated Key to Shoulder Health

I’m heading out to Kansas City today for The Fitness Summit. My boy, Shane McLean, was kind enough to send along this stellar article extolling the merits of “reaching” and how it can help make your shoulders not hate you. Enjoy! Reaching: The Underrated Key to Key to Shoulder Health When you’ve lifted weights for… Read more

My Top Shoulder Training Tips Part II

If you missed Part I of Dr. Licameli’s guest post, you can check it out HERE. Now, you could read today’s post and get the gist of what was said yesterday, but you run the risk of missing out on some nitty-gritty details. Kinda like watching Blade Runner 2049. You could watch it without watching… Read more

My Top Shoulder Training Tips Part I

The shoulders (delts) are an area that many trainees wish were bigger. They’re also an area that’s often injured. In today’s guest post by Dr. Nicholas Licameli he discusses and breaks down some of his top training tips for shoulder health and hypertrophy. Enjoy.   In order to build a quality and symmetrical physique, all… Read more

9 Ways to Progress the Landmine Press

At the expense of coming across as the cantankerous, meanie-head strength coach for saying it, I’m going to go a head and say it anyways: Exercise, for most people, most of the time, should be mind-numbingly monotonous. Boring. It should be boring.   I get it: boring isn’t sexy. And it sure as shit doesn’t… Read more