Posts Tagged with "TC Luoma"

Stuff to Read While You’re Pretending to Work: 7/17/20

THE WEEKLY BRIEF UPDATE 1. #Achillesgate2020 Update I’m just past the seven-week mark in my rehab and I have to say… …I’m crushing it. I feel like if my Achilles had to fight Megatron it could give him a run for this money. I’ve been working with Dan Pope from Champion Physical Therapy & Performance… Read more

Stuff To Read While You’re Pretending To Work: 2/16/18

It’s Friday. You know how we do. BUT FIRST…(SPEAKING ENGAGEMENTS, STUFF I’VE WRITTEN, & OTHER TIDBITS CURATED TO SHOWCASE HOW IMPORTANT I AM) 1) The Fitness Summit I had to take a break from The Fitness Summit last year for two reasons: 1. Eating way too many cookies. 2. But mostly because I succeeded in… Read more

Stuff To Read While You’re Pretending To Work: 1/12/18

Baby’s asleep. I’ve got anywhere from 60-90 minutes of freedom. Here’s this week’s list of stuff to read……… But First 1) Mark Fisher Fitness Presents: Motivate & Movement LAB I’ve had the honor of presenting at two previous iterations of the Motivate & Movement LAB (the brainchild of MFF’s Harold Gibbons) and it’s unequivocally one of the… Read more

Stuff to Read While You’re Pretending to Work: 7/28/17

I have a sleeping baby on hand so no time for wordsmithery and introductory foreplay this morning. Lets get right into things. Oh, wait: blog topics. Anyone have any suggestions? I need help. Okay, lets get right into things.   CHECK THIS STUFF OUT FIRST 1. Strong Body-Strong Mind – Boston Next weekend, Saturday, August… Read more

Stuff to Read While You’re Pretending to Work: 7/17/15

Only two weeks left until the Elite Training Workshop – Boston is held on Saturday, August 1st. [Can you believe it’s almost August?] I’m really excited for this event and think it’s going to be a awesome experience for those who attend. The line-up is pretty rad and the flow of the day is set up in… Read more

Stuff to Read While You’re Pretending to Work: 7/11/14

A New Approach to Density Training – Tyler English For those who don’t know Tyler or are familiar with his work – shame on you! Not only is he the author of  Men’s Health Natural Bodybuilding Bible, but he’s also the owner of one of the most kick-ass gyms in the country, Tyler English Fitness…. Read more

Stuff to Read While You’re Pretending to Work: Autoregulation, Busting Through Plateaus, and Probiotics

Unfortunately I have to keep this one pretty short today.  Lisa’s dad and step-mother flew into town yesterday from the Dallas/Ft. Worth area and after taking them out to a nice dinner, we all walked back to our apartment where Amanda (Lisa’s step-mother), busted out her iPad so that we could all play Ellen DeGeneres’… Read more

Stuff to Read While You’re Pretending to Work: Sleep Quality, Supplement Confusion, and Nutrition Gurus

I think I’ve got a pretty epic blog brewing for all of you that, if all goes to plan, should be posted by either tomorrow or early next week.  I still have a bit of tinkering to do with it, but I think it will be well worth the wait. And while I’ve never been… Read more