Posts Tagged with ""

Front Squat: Benefits and Technique

And we’re off! First things first:  I’d like to thank everyone who chimed in to offer their support and words of encouragement with regards to the Premium Workout Group yesterday. To say I’m really excited for this opportunity would be an understatement, and I can’t wait to see the results people will get following my… Read more

Join the Tony Gentilcore Premium Workout Group

What is the Tony Gentilcore Premium Training Group? So glad you asked! The Cliff Notes version:  Far too many people go to the gym and think that just because they show up, they’ll magically get results.  They feel that if they put in the time, they deserve the results, without considering the quality and goal… Read more

Stuff to Read While You’re Pretending to Work: 1/7/14

So remember that post I wrote yesterday detailing the best piece of advice I ever received** which then lead to me discussing’s release of their new Workout Tracker app, which then me laying down the ground rules for an opportunity to be entered into a drawing for a free TRX? Well, I lied. Kinda…. Read more

Now There’s a Legitimate Reason to Have Your Phone on the Gym Floor

Funny story.  Well, funny to me at least (so it’s basically pretty funny). When I first started out as a trainer one of my first “rules” with clients was 1) show up on time, and 2) whatever you do, unless you’re a brain surgeon and you’re on call, don’t bring your phone out on the… Read more

Stuff to Read While You’re Pretending to Work: Paleo Smackdown, Yoga, and Training Logs

Research will tell you that people tend to gravitate towards articles or blogs that are enumerated.  People love numbers, which is why some of the more popular articles you’ll come across – at least those that get circulated the most – are ones with a number attached. I’ve written a few with this in mind,… Read more