Front Squat: Benefits and Technique

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And we’re off!

First things first:  I’d like to thank everyone who chimed in to offer their support and words of encouragement with regards to the Premium Workout Group yesterday.

To say I’m really excited for this opportunity would be an understatement, and I can’t wait to see the results people will get following my programming.

Secondly, I want to extend a huge THANK YOU to those who jumped right in and actually signed up yesterday.  It’s my hope that this will be a positive experience for you and that the group will serve as a source of motivation and accountability to keep you on task with your training.

And, you know, to bring back a little sexy too.

While we had a fair number of people sign up I still have some suspicion that an equal number opted not to because they’re on the fence and not quite sure of the type of value that’s included.

Don’t worry my feelings weren’t hurt.  I mean, I only cried for like ten minutes. I’m over it now.

No, really, I just have a little something in my eye.  Is someone peeling an onion?

I keed, I keed.

I touched on it in yesterday’s post, but I wanted to reiterate that not only will I be providing top-notch, quality programming on a month-to-month basis, but I’ll also be providing unique content solely to the group in the form of tutorial videos covering everything from assessment to exercise technique.

Today I wanted to give everyone a little taste or sneak peek at what types of videos to expect:

Front Squat Benefits and Technique

And that’s just the tip of the iceberg.

For more information on the group you can check out yesterday’s post HERE. Or, you can go directly to the site HERE and register.

Did what you just read make your day? Ruin it? Either way, you should share it with your friends and/or comment below.

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Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. See his butt? Yeah. It’s good. You should probably listen to him if you have any hope of getting a butt that good.

I don’t share email information. Ever. Because I’m not a jerk.

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