Prioritize Your Mobility
Today I have an excellent guest post by Boston based strength coach, Matthew Ibrahim. I love pointing people in the direction of coaches in the industry who are on the up and up, and Matthew definitely falls into that camp. He’s someone who I feel provides a ton of great content and has a lot […]
The D’Angelo of Strength and Conditioning?
I’m not bashful when it comes to admitting my weaknesses as a coach. I did it before when I wrote a post not long ago explaining why I don’t include the Olympic lifts into my programs, and I’ll do it again today. Ready? Speed and explosive training is not my strong suit. This is not to […]
Stuff to Read While You’re Pretending to Work: 2/6/15
Another week, another foot of snow here in New England. I grew up in Central NY, and have lived in the northeast my entire life so I know what a lot of snow is and I’m not of those people who complains about it. It’s like people who live in Florida complaining about the humidity […]
A Tale of Two Clients
It was the best of times, it was the worst of times….. Even for those who aren’t avid readers, the words above are fairly recognizable. At some point in everyone’s life they’ve (probably) heard the phrase absent of whether or not they know the origin: Charles Dickens’s A Tale of Two Cities. Yeah, I haven’t […]
Bench Press Tip: Let the Bar “Settle”
I’ve been working my way back from a pesky back injury for the past few months, and while I’ve made some awesome progress as of late (back to full squatting 315 for reps, and just started incorporating some heavy(ish) pulling into the mix), the guy who writes my programs – Greg Robins – has been […]
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Assessment: Can Your Clients Actually Do What You Want Them to Do? January 30, 2026 -
The Art of the Indicator Set January 23, 2026