A Tale of Two Clients
It was the best of times, it was the worst of times….. Even for those who aren’t avid readers, the words above are fairly recognizable. At some point in everyone’s life they’ve (probably) heard the phrase absent of whether or not they know the origin: Charles Dickens’s A Tale of Two Cities. Yeah, I haven’t […]
Bench Press Tip: Let the Bar “Settle”
I’ve been working my way back from a pesky back injury for the past few months, and while I’ve made some awesome progress as of late (back to full squatting 315 for reps, and just started incorporating some heavy(ish) pulling into the mix), the guy who writes my programs – Greg Robins – has been […]
Focus on the Process, NOT the Outcome
Boston is in the midst of yet another snow storm today. We’re expecting a foot on top of the two feet we got in last week’s storm. It’s probably good timing given most people called into work this morning anyways due to the Pats winning the big game last night. Such an awesome game last […]
Favorite Movies of 2014 (The Fan Boy, I Promise I Don’t Still Live in My Parent’s Basement Version)
In case you missed it, I shared my uppity snob list of favorite movies of 2014 not too long ago. You can check it out HERE. To enjoy it and to really bask in it’s uppityness, I’d encourage you to peruse it while bathing in a gold plated tub filled with Riesling while a Victoria […]
Stuff to Read While You’re Pretending to Work: 1/30/15
Before we dive into this week’s list of stuff to read I wanted to remind everyone about TWO workshops I’ll be doing down in Australia in March. The first one will be a 2-Day event held in Ballina, NSW on Saturday and Sunday, March 7-8th. Details can be found HERE. The second one will be […]
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- A Lesson to Fitness Pros: You’re Always Being Watched
- Maybe Your Shoulder Hurts Because Your Technique Sucks
- How to Age-Proof Your Program Design Without Watering It Down
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The (Other) Most Important Three Words in Strength and Conditioning September 12, 2025
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A Lesson to Fitness Pros: You’re Always Being Watched September 5, 2025
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Maybe Your Shoulder Hurts Because Your Technique Sucks August 29, 2025