Stuff to Read While You’re Pretending to Work: 2/6/15
Another week, another foot of snow here in New England. I grew up in Central NY, and have lived in the northeast my entire life so I know what a lot of snow is and I’m not of those people who complains about it. It’s like people who live in Florida complaining about the humidity […]
A Tale of Two Clients
It was the best of times, it was the worst of times….. Even for those who aren’t avid readers, the words above are fairly recognizable. At some point in everyone’s life they’ve (probably) heard the phrase absent of whether or not they know the origin: Charles Dickens’s A Tale of Two Cities. Yeah, I haven’t […]
Bench Press Tip: Let the Bar “Settle”
I’ve been working my way back from a pesky back injury for the past few months, and while I’ve made some awesome progress as of late (back to full squatting 315 for reps, and just started incorporating some heavy(ish) pulling into the mix), the guy who writes my programs – Greg Robins – has been […]
Focus on the Process, NOT the Outcome
Boston is in the midst of yet another snow storm today. We’re expecting a foot on top of the two feet we got in last week’s storm. It’s probably good timing given most people called into work this morning anyways due to the Pats winning the big game last night. Such an awesome game last […]
Favorite Movies of 2014 (The Fan Boy, I Promise I Don’t Still Live in My Parent’s Basement Version)
In case you missed it, I shared my uppity snob list of favorite movies of 2014 not too long ago. You can check it out HERE. To enjoy it and to really bask in it’s uppityness, I’d encourage you to peruse it while bathing in a gold plated tub filled with Riesling while a Victoria […]
- Assessment (87)
- business (37)
- coaching (196)
- Conditioning (18)
- continuing education (18)
- Corrective Exercise (119)
- Exercise Technique (180)
- Exercises You Should Be Doing (45)
- Fashion (9)
- Fat Loss (12)
- Female Training (58)
- Interview (6)
- Media (7)
- Miscellaneous Miscellany (36)
- mobility (2)
- Motivational (161)
- muscle growth (1)
- Nutrition (32)
- Off Topic (26)
- personal training (128)
- podcast (73)
- Product Review (22)
- Program Design (292)
- psychology (39)
- rant (35)
- Rehab/Prehab (54)
- speed training (12)
- Strength Training (233)
- Stuff to Read While You're Pretending to Work (126)
- Supplements (5)
- Uncategorized (930)
- Writing (8)
- young athletes (1)
- youth sports training (3)
- youth training (1)
-
The Rule of 90%: 2.0 October 10, 2025
-
Will Squatting Make You Tight? September 26, 2025