I Write Stuff! Sometimes Coherently.

The D’Angelo of Strength and Conditioning?

I’m not bashful when it comes to admitting my weaknesses as a coach. I did it before when I wrote a post not long ago explaining why I don’t include the Olympic lifts into my programs, and I’ll do it again today. Ready? Speed and explosive training is not my strong suit. This is not to […]

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Stuff to Read While You’re Pretending to Work: 2/6/15

Another week, another foot of snow here in New England. I grew up in Central NY, and have lived in the northeast my entire life so I know what a lot of snow is and I’m not of those people who complains about it. It’s like people who live in Florida complaining about the humidity […]

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A Tale of Two Clients

It was the best of times, it was the worst of times….. Even for those who aren’t avid readers, the words above are fairly recognizable. At some point in everyone’s life they’ve (probably) heard the phrase absent of whether or not they know the origin: Charles Dickens’s A Tale of Two Cities. Yeah, I haven’t […]

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Bench Press Tip: Let the Bar “Settle”

I’ve been working my way back from a pesky back injury for the past few months, and while I’ve made some awesome progress as of late (back to full squatting 315 for reps, and just started incorporating some heavy(ish) pulling into the mix), the guy who writes my programs – Greg Robins – has been […]

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Focus on the Process, NOT the Outcome

Boston is in the midst of yet another snow storm today. We’re expecting a foot on top of the two feet we got in last week’s storm. It’s probably good timing given most people called into work this morning anyways due to the Pats winning the big game last night. Such an awesome game last […]

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