Monthly Archives: August 2012

Supplement (In)Sanity

A few days ago I responded to an email where I was asked my general thoughts on supplements:  do I find them useful?, which ones do I take?, which ones do I feel are useless?, so on and so forth. Now, I’ve written similar posts in the past – HERE and HERE – but since… Read more

Miscellaneous Miscellany Monday: 8/20/12

1.  Wow – what a weekend!  As I noted on Friday this past weekend a bunch of us guys headed up to Maine (waaaaaaaaaaaaaay up in Maine. Like, middle of absolutely no where Maine. Like, 75 miles off the highway Maine.  Like, there’s no cell phone reception and OMGICANTCHECKMYEMAILSANDITSGLORIOUS Maine) to go white water rafting… Read more

Stuff to Read While You’re Pretending to Work: 8/17/12

I’m in a bit of a rush this morning because like an idiot I waited until the last minute to pack. A bunch of us guys are heading up to Maine for the weekend for Pete’s bachelor party where the plan is to go white water rafting, eat copious amounts of dead animal flesh, and… Read more

“Glue” Exercises Gone Wrong

My girlfriend has been away for a month travelling Europe, and after putting my HAZMAT suit on and cleaning the hell out of our apartment I picked her up last night at the airport. I’m taking today off from work (and blogging) so that she and I can, “reunite.” BOM CHICKA CHICKA BOM WOW. [Lucky… Read more

The Forgotten Keys to Fat Loss

I don’t consider myself a “fat loss” guy per se.  I spend the majority of my days working with athletes ranging from high school all the way to the professional ranks helping them move better, run faster, lift more weight, throw harder, or whatever their respective sport may be, I just try to help them… Read more

Muscle Imbalances Revealed – Assessment & Exercise Edition

Trilogies usually suck. Sure we have the golden standards like Lord of the Rings, Star Wars (the first one, don’t even get me started on that piece of crap Phantom Menace that Lucas tried to pawn off on us), The Godfather, and The Dark Knight. But for every one that raises the bar, we have ten “sequels”… Read more

5 Tips to Improve Your Deadlift

It’s no secret that I like to deadlift. Outside of sleep, going to a Sunday matinee, omeletes, Chipotle, and nunchucks, it’s probably my most favoritest thing in the world. There’s certainly no shortage of quality articles out there breaking down the deadlift and offering suggestions on how to increase your overall sense of badassery. Likewise,… Read more

Stuff to Read While You’re Pretending to Work: 8/10/12

Raise your hand if you’ve spent the better part of this past week driving with reckless abandon down various side streets, looking over your shoulder around every corner, and/or jumping down the sides of buildings in anticipation of The Bourne Legacy coming out this weekend! I totally have.  Amongst other things – like this exchange… Read more