Happy House of Cards Season Two Release Day on Netflix Valentine’s Day, everybody!

It’s a miracle that I’m even writing right now given there are thirteen brand spankin new episodes sitting in my “watch instantly” queue as type these words.

Can you tell I’m a little excited!?!  But I promised Lisa I wouldn’t touch an episode until we were both home tonight. That’s how we’re going to spend our Valentine’s: Watching House of Cards and eating chicken.

Who says romance is dead?

PS: Dieting sucks.

On that note, I do wish all the lovely couples out there a happy Valentine’s Day.  Eat some steak and carrot cake for me will ya?

Is Your Vitamin D Supplement Helping Or Hurting You? – Bryan Walsh (Precision Nutrition)

Hands down this was the best article I’ve ever read on vitamin D supplementation.  I can’t imagine how much work went into writing this.  Well done!

67 Tips on Happiness, Fulfillment, and Life – Jason Ferruggia

I really liked this list written by Jason and it’s really, really hard to say which handful resonated with me the most.  Honestly, all 67 tips hit home.

It’s a quick read, and I guarantee you’ll be nodding your head in agreement.

High Performance, No BS Correctives – Dan John

Once people see the word “corrective” associated with a strength and conditioning article the eyes start rolling. What now, Tony – an article telling me to perform more knee break ankle mobilizations??

I’d rather watch NASCAR, thank you very much.

Touche.

But this is Dan freakin John we’re talking about here.  You should know better. Read it.