Stuff You Should Be Doing, But Aren’t
While I’d like to sit here and tell you that this is going to be some advanced article on program design, in reality, it isn’t (well, at least for some of you). I’m not going to reveal some secret quasi-functional, homeostatic overreaching, Eastern Bloc pyramid mesocycle you’re missing out on. Nor am I going to… Read more
How to Prevent Sports Hernias. WARNING: May Be Illegal in 19 States
Sports hernias seem to be rising at an epidemic rate as of late in sports such as hockey and soccer. Mike Boyle wrote a fantastic article titled Understanding Sports Hernias for strengthcoach.com not too long ago, and I wanted to share a small snidbit (yes I said snidbit) here with you: In truth a number… Read more
Girls of CP Pushing the Sled (No Pink Dumbbells Included)
You suck Tony I hate you Tony Tony, you’re an a-hole Surprisingly, these are not quotes from a recent date I went on. Note to Emily: I had no idea I forgot my wallet. Really, my bad. Thanks for dinner! It was delish. Call me. Rather, these are quotes from this past Saturday from three… Read more
Miscellaneous Miscellany Monday: Snowday Edition
I know the vast majority of you slackers called in to work today because of the snow. But for those who manned up and braved the elements, I have four words for you: It’s Miscellaneous Miscellany Monday!!!!!!! 1. I like to challenge myself, so in light of last Thursday’s blog post, I ate 28 eggs… Read more
Welcome to My World
It’s Friday, and it’s like 60 degrees outside, so I’m going to keep this one short. Read: I’m headed down to the Minuteman Trail to watch all the people who shouldn’t be jogging (I should take videos and make that into an EPIC blog post), and time permitting, hang out in Harvard Square and read… Read more
140 Lb Dude Looking For His Six Pack. Here’s a Hint: You’re 140 Lbs!!!!!
Someone linked to this article a few weeks ago in the comments section, and I’m just now recovering from the massive brain hemorrhage I suffered from reading it. To summarize, CNN felt it news worthy to run a story about some 27 year old dude named Jason (who sadly, is originally from my neck of… Read more
I Hate “Girl” Push-Ups
Oh, where to begin. I’m in a bit of a conundrum here. On one hand, I’m not going to lie. I’ve watched that video at least 37 times this morning (for obvious reasons), and I’m contemplating calling in to work today. On the other, those have got to be some of the worst looking push-ups… Read more
Eating Right For Your Body Type (Hint: It Doesn’t Include Dunkin Donuts)
Normally I try to avoid writing about controversial topics such as blood type diets, colon cleansing, intermittent fasting and such, because in all honesty, I think it’s a bunch of voodoo nonsense. Not to mention I know someone is going to get their panties up in a bunch and write some long rant in the… Read more