Miscellaneous Miscellany Monday: Women’s Health Debut and Why You Have No Excuse Not to Train
1. Lisa and I were sitting out in our back patio yesterday afternoon – she was studying, I was doing everything I could to not be productive (Hint: LOL Cats and Buzzfeed) – when she looked up at me and said, “I want chicken soup.” Being the good boyfriend that I am, I hopped in […]
Spark Notes For “Hard” Gainers
I’d say that on any given day I receive close to 50+ emails from people around the world asking various things ranging from programming advice to book recommendations to sharing —-[[[[[[[[[[[[[[[[[[[[[[= (<——oops, my cat just pounced on the keyboard and says hi) their shared affinity for Jason Bourne. Probably one of the more common “themes” […]
Recapping Dean and Tony’s Boston Workshop (Includes Best T-Shirt Ever Made)
Now that I’ve had a good 24-36 hours to decompress my brain, I wanted to take a few moments and share some of the shenanigans that went down last weekend at Cressey Performance. As many of you know, my good friend and brotha from another motha, Dean Somerset, came to town for a few days […]
Five Reasons Everyone Should Train Like an Athlete
In light of his brand spankin new product being released today – Bulletproof Athlete – Mike Robertson was kind enough to jot down a few words and underline a few reasons why everyone (yes, even YOU) should take some time out of his or her’s training year to become more athletic. Offhandedly I myself have been […]
Exercises You Should Be Doing: Bottoms-Up Kettlebell Side Plank
OMG – I’m getting soooo excited I can’t stand it. T-minus 24 hours until the Boston Workshop kicks into high-gear. Dean Somerset is on his way from Canada, and a lot of the attendees are making their way to the facility today to hang out and to listen to our “guest” mystery speaker at 3:30. […]
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