Since I’m on the topic of shoulders: Subtle (but not really) reminder that mine and Dean Somerset’s (Even More) Complete Shoulder & Hip Blueprint is now on sale through this weekend. In fact, you can purchase that OR the combo pack (includes both version 1.0 & 2.0) for a hefty discount in addition to taking… Read more
I figured we could all use a reprieve from the barrage of “at home” exercises and workouts everyone is posting of late. #COVID19sucksdonkeyballs My good friend and London based personal trainer, Luke Worthington, released his Core Training Guidebook recently and in light of that wrote up this guest post that takes a bit of a… Read more
Last week personal trainer, Shane McLean, wrote a guest post for this site titled “4 Mistakes Beginners Make When Starting a Fitness Program (and How to Fix Them).” In case you missed it you can check it out HERE. When I read it I was like, “goddammit, this is good.” How dare you Shane, HOW… Read more
I’m stuck in the midst of an avalanche of entrepreneurial shenanigans this week, so apologies for the lack of content on my end. I do, however, have a first-class guest post from TG.com regular contributor, Shane McLean today discussing some common mistakes many beginners make in pursuing their health/fitness goals. But unlike a lot of… Read more
Granted I’m biased, but I truly feel making a concerted effort to get strong(er) in the gym is the way to go for most people. Strength is the base for pretty much everything; it’s the “thing” that most all other attributes we strive to improve upon is tethered to Speed, power, endurance, Laser Tag world… Read more
Lets get right to the point. Conditioning – how much to do?, how “hard” should it be?, what modalities are best? – can be a conundrum for many. As with any question the appropriate answer is “it depends.” That said, the questions above are no different but are predicated on a number of things: one’s… Read more
All this week my good friend (and pull-up GodMistress), Meghan Callaway, has placed her renowned Ultimate Pull-Up Program on sale at 40% off the regular price. It only makes sense that I use a few posts this week to highlight some of my thoughts and programming suggestions on the topic. I mean, you’re not here… Read more
I’m traveling back to Boston from London today. I’ve been away for two weeks presenting at three different workshops. I’ve had a lovely stay, but am looking forward to heading home and my wife handing Julian over to me as soon as I walk through the door. Thanks to Boston based personal trainer, George Kalantzis,… Read more