CategoriesStuff to Read While You're Pretending to Work

Stuff to Read While You’re Pretending to Work: 2/7/20

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BUT FIRST…I’M LIKE, REALLY, REALLY IMPORTANT

(Things I’ve appeared in, places I’m going, you know, important stuff)

1. (Even More) Complete Shoulder & Hip Blueprint – Athens, Greece: Saturday, Feb 29th & Sunday, March 1st, 2020

It’s official: This marks the sixth year in a row Dean Somerset and I are presenting together. We’re so excited to be coming to Athens to kickstart 2020.

2. Coaching Competency Workshop – London, UK: Sunday, March 8, 2020

3. Strategic Strength Workshop – Detroit, MI: April 5, 2020

This will be my first ever workshop in the region!

I’m expecting ticker tape parades.

4. Strategic Strength Workshop – Washington, DC: May 17, 2020

SOCIAL MEDIA SHENANIGANS

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STUFF TO READ WHILE YOU’RE PRETENDING TO WORK

Supported Strength – Dominate Single Leg Strength – Brandon Holder

I’ve been implementing “supported” single leg work with a lot of my programs of late; especially with regards to  building muscle.

This article explains the benefits and demonstrates a few options to consider.

Core Exercises You’re Not Doing – Andrew Millett

No crunches were harmed in the writing of this article.

“Core training,” in a way, is everything.

How to Answer the Most Common Nutrition Questions Like a Boss – John Berardi & Brian St. Pierre

If you’re a coach/trainer you’ll want to keep this cheat sheet nearby…;o)