Posts Tagged with "Chris Cooper"

Stuff to Read While You’re Pretending to Work: 8/14/20

THE WEEKLY BRIEF UPDATE 1. #Achillesgate2020 Update I’m out of the boot! Well, kinda. In the past week I’ve spent a little more time out of the boot walking around the apartment and occasionally living live dangerously and walking around the neighborhood. It seemingly took me a week to walk to the bank and back… Read more

Stuff to Read While You’re Stuck at Home Not Wearing Pants: 5/1/20

THE WEEKLY BRIEF UPDATE Six weeks of being sequestered in a cramped Boston apartment has taken its toll. My wife and I have decided to pack the car and make the drive to Florida this weekend to stay at her mother’s house. The prospect of having access to a yard, swimming pool, and a grandma… Read more

Exercises You Should Be Doing: Supine Straight Leg Hip Extension with Alternate Hip Flexion

Admittedly, today’s “Exercise You Should Be Doing” doesn’t highlight anything visually badass like, say, deadlifts vs. chains, recoiled sled high pulls (<– seriously, check that out), or, I don’t know, juggling chainsaws while balancing on a BOSU ball. Copyright: photozi / 123RF Stock Photo Nope, today’s exercise recommendation is very plain looking and is about as vanilla… Read more

Stuff To Read While You’re Pretending To Work: 8/26/16

Hate to rush through this but I have a date. A deadlift date that is. Copyright: jtrillol / 123RF Stock Photo I’m meeting up with two buddies of mine today – Dave Rak and Matthew Ibrahim – at BU to toss around some iron and possibly follow-suit with eating of the dead animal flesh. Just… Read more

6 Unconventionally Simple Exercises

Note From TG: Today’s guest post comes courtesy of Long Island based personal trainer and coach, Chris Cooper. I had the pleasure of meeting Chris in person a few weeks ago in NYC during the Motivate & Movement LAB hosted by Mark Fisher Fitness. We discussed training, programming, and, of course, unicorns. Enjoy. I think… Read more