Posts Tagged with "Dave Hedges"

Miscellaneous Miscellany Monday: “GentilSet” or “SomerCore” Workshop?

1. I’ve got some exciting news to report.  No, Matt Damon isn’t reprising his role as Jason Bourne. No, a group of Victoria Secret models haven’t moved into the vacant apartment upstairs.  And no, unfortunately, Justin Bieber hasn’t fallen into a live volcano. While all of those things would be pretty awesome, what I have… Read more

Stuff to Read While You’re Pretending to Work: Get-Ups, Conditioning, and Becoming the Expert

WIth Lisa starting the process of studying for her licensure exam on a nightly basis (she’s currently on the home stretch of her post-doctorate Fellowship), it’s given me the opportunity to catch up on some much needed reading. Of course, like an asstard I made the mistake of starting season three of The Walking Dead… Read more

Stuff To Read While You’re Pretending To Work: Core Strength, Should Trainers Assess, and Bench Press Voodoo

You know that feeling when you go on vacation and you come back and go to the gym for the first time and it’s readily apparent that you were on vacation? Yeah, that was me yesterday after being away for over a week. In my defense, while we were down in Florida Lisa and I… Read more

Stuff To Read While You’re Pretending To Work: Intervention, Foam Rolling, and a Return to Kipping Pull-Ups

I’m pretty excited today (and not because my birthday is in two days, hint hint hint). In actuality I have to head to the facility early this morning because one of the people from the Postural Restoration Institute (PRI) who lives in or near the Boston area is stopping by to do a short two and… Read more