Posts Tagged with "fat loss"

A Discussion: Weight Loss vs. Fat Loss

Today I’m throwing everyone a bit of a curve ball, and doing something a little differently compared to what I normally do. To be as succinct as possible, I had an interesting email exchange with one of my female clients last weekend about the difference between weight loss and fat loss, and I thought I’d… Read more

Fat Loss Forever

Back in the winter of 2009, having nothing better to do than pick the worst time of year to get lean (not many people see your six pack when it’s 15 degrees outside), I took it upon myself to do a little experiment which I appropriately called Tony Gets Sexified. I’m not going to go… Read more

2011 Bits of Awesomeness: Part II

In keeping with the same theme as yesterday, today I’m going to share the remaining top posts/articles from 2011 on that, for one reason or another, were the most popular. For those who missed the first part, click HERE. Guess What:  You’re Not an Elite Athlete This was a post that struck a chord… Read more

7 Fat Loss Essentials

With it being Veteran’s Day today, I just wanted to give a heartfelt THANK YOU to any current (or past) servicemen or servicewomen who may be reading this.  Your courage, bravery, and dedication to keeping us safe is unparalleled – again, thank you!!!! I don’t really have any content planned for today since a bunch… Read more

Guest Post: Fat Loss Basics – Michael Gray

Today I have a guest post from personal trainer, Michael Gray.  Michael has been an avid supporter of this blog for quite some time, and he reached out to me several weeks ago asking if I’d be interested in letting him write up a little… Read more

Stuff to Read While You’re Pretending to Work: 4/26/2011

How I Create a Perfect Fat Loss Day – John Romaniello When a guy like Roman talks about fat loss, people listen – and with good reason (he’s purty).  More importantly, though, what I got most from this particular post is how… Read more

Stuff to Read While You’re Pretending to Work: 3/25/11

T-minus FOUR days, 17 hours, 32 minutes, and 23 seconds and I’m outta here on a much needed vacation (but who’s counting).  My girlfriend and I are heading down to her homestate of Florida next week, where I plan on doing nothing but being horizontal… Read more

Morning Cup of Vomiting in My Mouth: Worst Diet Advice, Ever?

Haven’t done one of these in I don’t know how long.  This one’s a doozy. New York, New York: Not that this is going to come as any surprise, but a plastic surgeon and an orthodontist (huh?) have recently teamed up… Read more