Posts Tagged with "fat loss"
5 Myths Killing Your Fat Loss Progress
Today’s guest post comes courtesy of Boston-based strength coach and trainer, Ryan Wood. Ryan’s made a cameo appearance on this site in the past writing a two-part series on lessons he learned preparing for his first powerlifting meet. You can check those out HERE and HERE. Switching gears, today he’s discussing lessons learned and myths… Read more
Cardio For Meatheads
I hope everyone had a lovely Christmas or start to their respective Holiday Season. Lisa and I are currently in the Dallas/Fort Worth area visiting family so I’ll be taking a brief hiatus from the website this week. Thankfully a few friends and colleagues were kind enough to pinch hit for me and provide some… Read more
The Tenets of Fat Loss
UPDATE: The original title of the post was The Tenents of Fat Loss. As in “tenents,” a word that doesn’t even exist. I meant to say tenets. My bad (and thanks to the 17 or so people who pointed out my mistake.). There I go again making up new words! I don’t claim to be… Read more
The “Key” to Results. A Hollywood Actor Tells the Fitness Industry What’s Up.
I had an interesting interaction on Facebook yesterday I wanted to share with everyone. No, it has nothing to do with an internet troll trying to one-up me (although it happens a lot). And no, it has nothing to do with ice or buckets or pouring anything over my head (which, I happily did thank… Read more
Nailed It: Ass-Kicking With Nothing But a Kettlebell
Note from TG: Still on vacation. Lisa dragged me zip-lining yesterday. I almost destroyed the back of my pants. But it ended up being so much fun! That is all. Enjoy this awesome guest post by current Cressey Performance intern, James Cerbie (who happened to write THIS very popular article on push-ups a few… Read more
Lifting Heavy and Staying Injury Free: Interview on BuiltLean.com
A few weeks ago I had the honor of being asked to take part in an interview for the website BuiltLean.com – a health and fitness site created by Marc Perry which caters to busy professionals and helps provide ammunition to lead a lean, fit, and strong life. While many people resort to snorting cheese… Read more
The Tabata Delusion
Anyone in the strength and conditioning realm, or general fitness for that matter, has at one time or another come across the name ‘Tabata’ during their various fitness related rendezvous. Most common would be those interested in interval training for fat loss. Back in 1996 Dr. Izumi Tabata and his colleagues submitted what is now… Read more
The Forgotten Keys to Fat Loss
I don’t consider myself a “fat loss” guy per se. I spend the majority of my days working with athletes ranging from high school all the way to the professional ranks helping them move better, run faster, lift more weight, throw harder, or whatever their respective sport may be, I just try to help them… Read more