Posts Tagged with "Luka Hocevar"
The New Essential Leg Exercise It all started with a “huh.” I was perusing Instagram a few months ago when I came across my friend’s, Andrew Coates, feed. He had just posted a video of himself performing an impressive set of Supported Bulgarian Split Squats. Or, Hatfield Squats for the meatheads in the house. It… Read more
It should come as no surprise to anyone who’s read this site for any length of time that I love me some LOLCats, beef jerky, pantless anything (insert things like writing, cooking, reading, crime fighting here) Deadbugs. I feel they’re one of the most underused and underutilized exercises out there, due in no small part to… Read more
Stuff to Read While You’re Pretending to Work: Nutrient Timing, Protein Isn’t Hitler, and Fitness Success
“Five more days, babe!” “Five more days and we’ll be on our way to the airport.” Those were the words uttered by Lisa no less than 47 seconds ago as I was sitting down to type these words. You can call it what it is: 1. Me stalling before I get to the meat and… Read more